08/08/2026
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We conduct Aerobics, Yoga and Body Toning classes. Group and personal training provided. K11 Fitness Certified Trainer.
08/08/2026
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07/08/2026
Growing older doesn't mean slowing down-it means staying committed to what keeps you thriving.
*Strength to support everyday life.
*Mobility to move with freedom.
*Balance to stay steady and confident.
*Endurance to keep doing what you love.
Age is just a number. The real difference comes from staying active, consistent, and engaged.
Save this reminder: Age is not the limit. Inactivity is.
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03/08/2026
Monday morning!
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01/08/2026
Consistency will give results!
Train your mind, and your body will obey.
Where your focus goes, your energy flows.
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29/07/2026
Most of us are addicted to words and phrases, but we just might not realize it. Our words and thoughts can distract us or keep us on track. Stay focused on maintaining your health, great energy, and a healthy glow!
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28/07/2026
गुरुर ब्रह्मा गुरुर विष्णु, गुरुर देवो महेश्वरः।गुरुर साक्षात परब्रह्म, तस्मै श्री गुरुवे नमः।।
Every person who made you better is a Guru in disguise.The guru's blessings are like raindrops that nourish the seeds of wisdom in our hearts!
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| Monday | 6am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |