27/06/2026
The MONSOON OFFER you cannot miss out !! Time to get into your fittest and healthiest self.
DM us for customised plans on Strength training, Pilates, MMA and Crossfit.
✅ Premium Equipments
✅ Pilates & Yoga Studio
✅ MMA Fight Cage
✅ Hyrox Simulation Stations
✅ Experienced Coaches
✅ Dedicated Recovery & Wellness Zone
Begin your transformation now.
📍 Napean Sea Road, Malabar Hill
📞 DM (Contact details in bio) to grab exclusive monsoon offers.
15/06/2026
Pump is all geared up to get you HYROX ready.
Our stations are well equipped to train you for the race day. Same energy. Same enthusiasm.
DM us to know more
We are South Mumbai’s one and only fitness & well-being arena. We take care of your strength, agility, recovery and longevity.
[Hyrox, Hyrox Training, Recovery, Hyrox Delhi]
15/06/2026
South Mumbai’s one and only - State Of The Art : Fitness & Wellness Centre
This is where your holistic well-being is taken care of.
DM us for a detailed consultation and to know about the exclusive transformation plans
📍Napean Sea Road, Mumbai
[360 degree wellness, fitness centre, Pilates, Massage therapy, IV drips]
06/03/2026
Nourish & Refuel at THE BEETROOT CAFE and
Get 7 days FREE GYM TRIAL at - FOR A MINIMUM SPEND OF INR 1000 (GST not included)
Don’t miss out on this amazing chance to refuel & get your fitness goals sorted.
LIMITED SLOTS ONLY !!
📍 THE BEETROOT CAFE,
Napean Sea Road, Opposite Dariya Mahal
06/03/2026
We have curated one of a kind well-being session to celebrate International Women’s Day.
A closed-door wellness experience designed to reset your body and mind.
What happens in the session:
• Guided Pilates to activate and align your body
• Quick mindset analysis to understand your mental patterns.
• Red Light Therapy for recovery and cellular repair
Powered by :
Registration Fee: ₹499
Limited seats only.
DM us or register at the gym front desk to secure your spot.
LOCATION: Pump Pilates Studio
7th March 2026, Saturday
4pm onwards
05/03/2026
No More Back Pain : Get Expert Tips & Guidance From Synapse Spine On
1. Back Pain
2. Sciatica
3. Posture Correction
About
A team of top spine specialists focused on accurate diagnosis and evidence-based treatment.
Their goal is to relieve pain, restore mobility, and help you return to an active, pain-free life safely and confidently.
For Details :
DM Us or Visit Pump Front Desk
06/03/2026
06/03/2026
05/03/2026