Golds Gym Lokhandwala

One of the best ways to improve your shoulder health is by practicing the Tricep Overhead Press.
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The Lying Side Leg Lift is beneficial as it enhances the posture, flexibility, balance & limb speed.
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By keeping your upper body still for support, the Donkey Kick works your core, lower back & butt.
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Squats not only help leg muscles but also create an anabolic environment, which promote body wide muscle building – Thus, Squats help improve both, upper & lower body strength!
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Lunges is an important exercise to tone the lower body! The risk of back strain is extremely little since there is a need to keep the back straight & chest lifted!
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While getting into the proper form is straightforward, holding the position takes strength & endurance in your abs, back & core. Are you doing it right? Join Gold’s Gym, Lokhandwala today & work on your body correctly!

Crunches help in balancing & toning the body, strengthens muscles & also improves focus!
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The Burpee is a full body strength training exercise & the ultimate example of functional fitness!
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