18/01/2021
Follow me on to embark on a holistic journey that will transform your life and inspire you to put your best foot forward always! Here’s to a fresh start and plenty of success backed by scientific evidence, actionable knowledge and making the best lifestyle choices along the way!
-
Vijay Thakkar
18/01/2021
It’s time for me to guide you through your complete journey of health and fitness. Whether you want to improve your lifestyle, overcome health issues, or simply achieve optimal wellbeing, I am here to support and motivate you along the way. Let’s scale this mountain together, one step at a time!
-
Vijay Thakkar
18/01/2021
Indeed, fitness is a continuous effort! Each day offers us the opportunity to take one step closer towards our goals and achieve better health, in order to live the best lives that we can.
-
Vijay Thakkar
24/06/2020
While the world is gearing up for the new normal, we are also signing off temporarily to ensure that the next season is better than before.
Till then, stay home and stay fit :)
24/06/2020
We are temporarily signing off now so we come back bigger and better! We urge you to continue focusing on your fitness goal as the carousal of life and fitness never stops turning.
So c’mon guys, 03 sets of 15 rep…faster!!!
23/06/2020
Sometimes moving on is the only option so that we can sit back and cherish the memories built together in this beautiful journey. We hope you miss 48 Fitness and keep working out with more grit, power & resilience.
Stay healthy and stay blessed!
23/06/2020
Corona can break our routine but not the spirit. We are downing the shutters but you don’t take your foot off the pedal just because we are not actively monitoring your schedule. Remember, all progress takes place outside the comfort zone.
So c’mon, two more sets…faster!
23/06/2020
Why should you drink lemon water every morning?
Because it has antibacterial and antiviral properties.
The proven antibacterial and antiviral properties of lemons can accelerate the healing process in the case of cankers. Lemons are high in vitamin C, a natural antioxidant which enhances the immune system and has antiviral and antibacterial properties.
Watch our Series to know more!
Get Fit today! Stay tuned!.
24/06/2020
23/06/2020
23/06/2020
23/06/2020