27/06/2026
You don't need to win against your emotions.
You just need to stop abandoning yourself when they show up.
Psychologia Forum for Mental Wellbeing
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Psychologia: Forum for Mental Wellbeing
Mental Health Service
Psychotherapy, Counselling, Psychological Assessment, Schools and Corporates Worksops, Voluntary Services. Psychologia envisions being the most valuable contributor of psychological services and interventions that promote the psychological, social, and emotional wellbeing of the individuals and communities it is serving. By embarking tr
27/06/2026
18/06/2026
What are you training your brain to become every day? Let us know
Key words
{ Mental health posts, neuroplasticity, biopsychology, habit formation, psychology}
07/06/2026
Men's mental health was never meant to be a June conversation.
It should be a year-round conversation.
A conversation where men don't have to earn the right to be vulnerable.
Where listening matters more than fixing.
03/06/2026
Repeated personal criticism can gradually shape a child's inner voice, teaching them not just what they did wrong, but who they believe they are and that belief often influences self-esteem, emotional regulation, and relationships into adulthood
Children initially understand themselves through the eyes of caregivers. When criticism focuses on the child's character, rather than their behaviour or mistakes, children may begin to internalise these messages as truths about who they are.
Research on self-esteem development suggests that parental evaluations have a strong influence on children's self-worth, particularly during early and middle childhood. Over time, the parent's critical voice can become the child's inner voice.
When mistakes are met with excessive criticism, shame, or anger, children often learn that negative emotions are unsafe or unacceptable.
As a result, the child may grow into an adult who is highly self-critical, perfectionistic, or constantly questioning their worth.
Inner child, mental health content, childhood trauma, parenting, therapy, criticism, self-concept
24/05/2026
A person with autism is not “less than” - they may simply experience, express, and understand the world from a different lens.
The issue is often not autism itself, but a world that expects everyone to think, communicate, and behave the same way.
Mental health content, psychology, awareness, autism, MNIK, ASD, neurodiversity, Neurdivergent.
19/05/2026
May is Mental Health Awareness Month — a reminder that mental health deserves the same care, attention, and compassion as physical health.
This month, let’s normalise conversations around emotions, healing, therapy, boundaries, rest, and asking for help.
❤️
05/05/2026
What’s a term you’ve seen misused often? Let us know
Pop psychology, mental health content, trauma bonding, OCD, ADHD, dissociation
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Address
11, Nityanand Nagar, Sahar Road Andheri East
Mumbai
400069
Opening Hours
| Monday | 11am - 5pm |
| Tuesday | 11am - 5pm |
| Wednesday | 11am - 5pm |
| Thursday | 11am - 5pm |
| Friday | 11am - 5pm |
| Saturday | 11am - 5pm |