Movement By Design

Balance. Strength. A little chaos. 😅🟣

We put Team MBD to the test with the BOSU Challenge… and let’s just say, it looked a lot easier than it was. 👀

Stay Tuned! We’re dropping details tomorrow! 👀 Ace Blend ®

We’d like to see AI try and heal a pulled hamstring😌😉

Colaba, Mumbai
📞 7506887637



[ Movement By Design, pain relief, movement therapy, sports injury, athlete recovery, physiotherapy treatment, recovery journey, healthcare humor, physiotherapy humor, physio memes, funny physio, therapist life, clinic humor, medical humor, sports medicine, movement matters, rehab exercises, recovery tips, healthcare professionals, funny healthcare content, relatable healthcare, mumbai]

Don’t jump straight into the game🛑🤚

Try these 3 quick warm-up exercises to get your body ready to play.

Colaba, Mumbai
📞 7506887637



[ Movement By Design, psports warm up, warm up exercises, sports physiotherapy, physiotherapy, physiotherapist, physical therapy, injury prevention, mobility exercises, dynamic warm up, athletic performance, sports performance, movement preparation, sports rehab, rehabilitation, recovery, fitness training, tennis, pickleball, badminton, squash, padel, basketball, football, running, athletics, active lifestyle,
joint mobility, mumbai ]

One hour of therapy vs eight hours of unregulated habits is not a fair match😶‍🌫️😶‍🌫️

Colaba, Mumbai
📞 7506887637



[ Movement By Design, physical therapy, change your lifestyle, poor diet, rehabilitation, movement therapy, ergonomics, healthy habits, mobility, physiotherapy tips, lifestyle tips, sleep wellness, lifestyle matters, healthcare
humor, physiotherapy humor, physio memes, funny physio, relatable, healthcare content, Colaba, Mumbai ]

Recovery doesn’t always follow a straight line. Strength isn’t built by standing still. Progress happens when we challenge limitations, trust the process, and keep moving forward. 💪

Colaba, Mumbai
📞 7506887637



[ Movement By Design,physiotherapy, physiotherapist, physical therapy, rehabilitation, recovery journey, injury recovery, movement therapy, mobility, strength building, pain relief, wellness, health and wellness, movement matters, recovery process, physiotherapy clinic, sports
rehabilitation, functional movement, physical wellness, injury prevention, healing journey ]

No doubt it can do wonders…but guys it’s still not magic😭😭😭

Colaba, Mumbai
📞 7506887637



[ Movement By Design, physio clinic, pain relief, injury recovery, rehabilitation, mobility, movement therapy, wellness, healthcare humor, physiotherapy humor, physiotherapy memes, funny physio, therapist life, clinic humor, patient reactions, patient wins, recovery journey, feel brand new, pain free movement, relatable healthcare, funny healthcare content, physio life,
rehabilitation success, movement matters, sports physiotherapy, recovery wins, funny reel, relatable reel, mumbai ]

When your sciatic nerve is stressed, it doesn’t want to be stretched, it wants to be glided.

Try this simple movement to ease that annoying ache down your leg!

Colaba, Mumbai
📞 7506887637



[ Movement By Design, physiotherapy clinic, rehabilitation, recovery journey, mobility exercises, wellness clinic, physical therapy, pain relief, healing
journey, sciatica relief, nerve gliding, leg pain relief, sciatic nerve, lower back pain, physical therapy mumbai, colaba clinic, hip pain recovery, nerve flossing, physiotherapy colaba, back pain treatment, Mumbai ]

Can you think like a physical therapist? 🧠👇

51-year-old female. Right buttock pain. Can’t sit for 20 minutes without a
flare-up.

What’s your diagnosis? Let us know in the comments!

Colaba, Mumbai
📞 7506887637



[ Movement By Design, physiotherapy clinic, rehabilitation, recovery journey, guess the diagnosis, physical therapy, physiotherapy clinic, buttock pain, piriformis syndrome, sciatica relief, deep gluteal syndrome, sitting pain,back pain treatment, rehabilitation, injury prevention, clinical case study, mobility training, sciatic nerve, hip pain relief, mumbai ]