08/08/2026
You think you’re joining a fitness studio. Here’s everything else it ends up being :)
💪🏽
Local & Proud since 2014! The Space also partners with start up professionals to incubate their businesses through partnership, consultancy & endorsement.
The Space is Juhu’s leading strength & conditioning studio encouraging sustainable long term fitness ‘beyond aesthetics’ and promoting a love for movement among its patrons. We provide a body positive, all inclusive training environment with coaches that care and great company that will make sure that getting fit never gets boring. Besides offering a variety of in house classes, The Space also ser
08/08/2026
You think you’re joining a fitness studio. Here’s everything else it ends up being :)
💪🏽
If you know, you know.
No matter why you walked in today, we promise you’ll walk out stronger.
Thinking of trying a HYROX simulation? Here’s your sign. ⚡️
Experience real race-day intensity, expert coaching, and full equipment setups at The Space Juhu.
📩 DM us “HYROX” or tap the link in bio to book your spot.
FitnessMumbai
This simulation is where you actually feel your pacing under fatigue, station by station, the way it’ll show up on race day itself.
We’re holding a few slots for 2nd August
Comment “HYROX” and we’ll sort you out.
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🏃🏻♂️
Lunges Efficiency for HYROX 🏁
HYROX race day tips, straight from our Coach Rakii
Lunges because jelly legs on race day aren’t fun.
Which station should we break down next?
- RowErg
- Burpee Broad Jumps
[ hyrox training, hyrox tips, lunge technique, hyrox lunge efficiency, hyrox prep, hyrox coach mumbai, functional fitness mumbai, hyrox training delhi, sandbag lunges ]
| Monday | 6:30am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 6:30am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 12pm - 3pm |