Studio FT

STUDIO FT implements a variety of resistance tools and training techniques to stimulate maximal calorie burn, optimal neuromuscular drive and muscle growth

Functional training involves running, rowing, jump rope, climb rope and carrying odd objects. We move large loads over long distances, and use powerlifting and Olympic weightlifting techniques. We also use dumbbells, roman rings, pull-up bars, kettlebells, and many bodyweight exercises. We train the entire body as one single unit and in the bargain use many more muscles and hence burn more calories in a shorter period. So Call us on 9821589595 for more details