The Jym

FOTW. It just rained so the grass was very very SLIPPERY, but it created an awesome tactile experience. 👐👣
Try this Flow out or parts of it and let me know how you feel, (or if you need help with it.)

We need more trees. Everyone needs to do their part. But the adults need to teach not preach.

"The beginner's mind is the mind of compassion. When our mind is compassionate, it is boundless." ~ Shunryu Suzuki
Everyone moves differently, be compassionate to yourself when you start your Animal Flow journey.

Music: Welcome To The Fire
Musician: Willyecho (from Audiio)

Kids need to jump!
Jumping is a full-body workout
that particularly strengthens
the legs and core.
Stronger muscles and bones
promote improved balance, posture and coordination
skills—which kids need for
everything from walking to
dance and playing sports.
Jumping helps build bone density, Every jump challenges a child
to control their movements, adjust their body mid-air and
land safely.
When they jump, kids build
balance, coordination and spatial
awareness

Animal Flow does wonders for the body that can't be captured in your regular fitness class. Come explore mobility, strength and resilience like you've never done before.