Yoga training available from self owned place. Yoga, Power Yoga, Zumba, High Intensity Interval Training, Pilates, TRX .
30/07/2025
Yoga flow
Full body yoga flow. This flow will increase your strength and mobility.
Morning is a great time to do it.
You may do the flow once. Or if you have more time and energy do the flow twice from 1-16 and end with 17-18.
07/02/2025
Eating right and clean is not so difficult.
A good start to the year. Consistency is the key.
If you are looking for healthy sides or snacks, comment "healthy" and I will send some 😊
08/10/2024
Banana n chia pudding with nuts n seeds. Delicious a healthy breakfast..
10/12/2023
# # High Intensity Interval Training
Ready to feel the burn and get results fast? HIIT workouts are the perfect way to maximize your fitness in minimal time.
This quick session included:
* sprinting
* squat jumps
* burpees
* mountain climbers
..and left me feeling energized and accomplished!
Give HIIT a try and see what you can achieve!
18/07/2023
Yoga, which in general term means asanas. Actually asanas are just 1 of the aspects of yoga.
But if done consistently and with good knowledge or training can reap numerous benefits.
18/07/2023
The real purpose of yoga is to bring harmony in the body , postures or asanas is just one of the 8 limbs of yoga.
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 7am - 9pm |