Nidhi Gandhi

Does Yoga Help You Sleep?

Over 55% of yoga practitioners, report improved sleep, and over 85% report reduced stress. Many studies demonstrate that yoga can improve sleep for a variety of different populations. These studies typically focus on one’s quality of sleep rather than quantity, as increased amounts of sleep do not necessarily correlate with quality sleep and overall wellbeing. While the definition of quality sleep varies among sleepers, it usually includes feeling energized for the day and a lack of disturbances.

Register now to book your Spot for a Monthly subscription from this April onwards.

https://forms.gle/VYj97uAZvnJ278Ci9

Let your smile change the world, But don't let the world change your smile.

Experience After:Hours Yoga
every Monday and Tuesday
This April Month
At 10.30pm & 11.30pm IST

DM us for further queries NOW.

A new way to end the day for everyone, so unwind with after:hours yoga.

5 ways how After:hours Yoga will help with regular practice?

- Helps to calm nervous system.
- Become more focused and clarity.
- Helps in digestion.
- Helps reduce stress and anxiety.
- Weight Loss

Come Book your slot and experience sleeplessness to peaceful sleep in 20 minutes.

On 30th and 31st March i.e.
this Wednesday & Thursday
@ 10.30pm IST or 12 Midnight for people in different parts of the world.

DM us for further queries.

After:Hours Yoga is not just about sleep...
it's about waking up rejuvenated in the morning and also a great family activity to do before going to bed instead of being in front of the screens.




Stay tuned for the upcoming sessions in the coming week and if you don't want to missout then follow .official

DM us to Register, get regular updates and to know what we are doing.

Here is what people who have experienced After:hours Yoga have to say:

“I had a cold but after the session I was feeling better and slept so well! I woke up absolutely fresh and also felt my cold consistently reducing after that session! Made sure to continue practicing every night.”
- Vini Doshi


“I was almost asleep on the mat!”
- Rishaya Palkhivala


“Hi Nidhi!
Thanks a Ton!
Yesterday's session was amazing!
More Power to you!!!”
- Col. Aditya

Now it’s your chance to experience us and change your sleeping routine forever.

DM us and click on the link in the bio .official, fill in the details on google form to reach us.

After a fantastic response, we are continuing this week on
*Wednesday, 23rd March*
*Thursday, 24th March*
with *After:Hours Yoga*

Due to public demand, we are doing 2 sessions on both days:
*10:30 pm IST*
*12:00 am (Midnight) IST*
Choose your batch accordingly.

DM us for your time zones & Register Now.

*If you missed last week, join us this week to experience having a sound sleep.*

There is After:Hours socials
& then there is After:Hours Yoga!

Practicing yoga before bedtime is a great way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.
Incorporating a relaxing yoga practice into your nighttime routine will improve the quality and duration of your sleep.
This is especially beneficial for people who sleep lightly, have insomnia, or have limited time to sleep.

Online sessions starting
16th March, Wednesday 2022.

As there are limited seats, we recommend book your seat now.

To know more details DM and click on the link in the bio, fill in the details on google form to reach us.

# stress

First time ever sharing this global platform with the most powerful and best team ever, impacting many lives. ❤

When you trust someone's belief in you, success is inevitable.
😇🥰

Thank you for believing in me and giving this amazing opportunity of conducting Week 1 Mastermind, helping new coaches begin with on their first step.

Conducting this session with you was super smooth and value added.
Looking forward on doing more sessions with you. 💖🤗