Atha Yoga Wellness

Atha Yoga Wellness Where science meets yoga. Blending ancient yoga with modern science for mindful movement, breathwork & alignment. Move better. Feel better.

Offering personalized sessions, corporate wellness, women’s health, prenatal/postnatal yoga & cancer rehab support.

11/09/2026

We’re happy to invite you to our Women’s Wellness Workshop at Goregaon Gymkhana on 26th & 27th September. 💗
The workshop is designed to help women understand and navigate different phases of life—from PCOD/PCOS and menstrual concerns to perimenopause & menopause, with practical tools for everyday wellness.
✨ What’s Included:
🧘 Yoga Asanas
🌿 Pranayama
🧘‍♀️ Meditation
🎯 Games & Activities
🥗 Diet Guidance

If you’d like to join, please message us to reserve your spot. 💫
Let’s learn, connect and empower ourselves to live every phase with grace and confidence. 🌷

05/09/2026

🌿 Weekend Pranayama & Meditation

Pause. Breathe. Reconnect.

Take a mindful break from your busy week and create space for yourself. Our weekend sessions combine Pranayama, Meditation and gentle yogic practices to help calm the mind, release stress and restore your inner balance.

✨ Improve breathing awareness
✨ Calm the nervous system
✨ Reduce stress and mental fatigue
✨ Enhance focus and clarity
✨ Begin your week with calm, positive energy

Give yourself an hour of stillness, breath and self-care.
🌸 Breathe better. Feel lighter. Live mindfully.

This Independence Day, gift yourself the freedom of health 🌿At *Atha Yoga Wellness*, we believe wellness grows when we g...
11/08/2026

This Independence Day, gift yourself the freedom of health 🌿

At *Atha Yoga Wellness*, we believe wellness grows when we grow together.
That’s why we’re celebrating with our *"Freedom to Stay Fit"* offer ✨

*Join with 3 Friends* and get *UP TO 15% OFF* on your Yoga Membership.
Because fitness is always better with friends ❤️

*What’s waiting for you:*
🌸 *FREE Trial Classes*: 17th, 19th & 21st Aug 2026
🌸 *New Batch Starts*: 24th Aug 2026 | *Time*: 7 AM - 8 AM
🌸 *Register by*: 23rd Aug 2026
_Offer valid for 1st Month - Inaugural Month only_

Let’s build strength, peace, and community - one breath at a time.

Ready to begin?
📞 Call: *+91 8169898262*
📩 DM us to book your mat

Tag your 3 wellness partners below and start this journey together 👇

Engaging in the dynamic and invigorating practice of yoga, particularly when infused with the acrobatic flair reminiscen...
05/08/2026

Engaging in the dynamic and invigorating practice of yoga, particularly when infused with the acrobatic flair reminiscent of the iconic web-slinger, Spider-Man, presents a fascinating fusion of physical discipline and imaginative movement. This unique approach to yoga promises a journey of strength, flexibility, and perhaps even a touch of superheroic grace. Continue reading to discover the intriguing answer to what this captivating style entails.

03/08/2026

Classes started at Goregaon Gymkhana! DM to know details!!

02/08/2026

Do you work at a desk and experience neck and back pain? Alleviate discomfort with these stretches, performable directly from your workspace.

26/07/2026

From fundamental stretching to daily yoga practice: a straightforward explanation how each asana helps in body functions

22/07/2026

Discover the essence of yoga in our latest podcast by Bela Gole featuring Neha Wadkar - Founder Atha Yoga Wellness ..Gain a profound understanding of its true meaning from this concise segment. Stay tuned for upcoming videos.

15/07/2026

One minute we’re finding our balance outdoors, the next we’re sprinting for cover!

But the true practice isn't about having perfect conditions—it’s about staying centered no matter what happens around you. From the courtyard to the hall, the dedication stayed exactly the same.

YogaReels FindYourCalm

13/07/2026

Your greatest business asset is your people.

When employees feel better, they think better, work better, and collaborate better.

Our recent corporate yoga session focused on:
🧘 Reducing stress
💻 Easing neck, back & shoulder tension
🌬️ Improving focus through breathwork
🤝 Creating a healthier, more positive work culture

Corporate wellness is more than fitness—it’s about building resilient, productive, and engaged teams.

If your organization wants to invest in employee well-being, Atha Yoga Wellness offers customized corporate yoga, pranayama, meditation, and wellness workshops across India.

📩 DM us to bring a wellness session to your workplace.

StressManagement ChairYoga Pranayama Meditation MumbaiYoga AthaYogaWellness HealthyWorkplace HR EmployeeEngagement

Address

Goregaon East
Mumbai
400063

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 10:30am - 11:30am
Sunday 10:30pm - 11:30pm

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