The Yogini World

This is the most common health complaint in the world — and the most under addressed.

If you are not eliminating fully, easily, and at least once a day, your body is reabsorbing everything it was trying to get rid of.

Old estrogen. Toxins. Inflammatory compounds. Bacterial waste products. All of it recirculating back into your bloodstream because your bowel did not clear.

This is why constipation is not just a gut issue. It shows up as hormonal imbalance, skin breakouts, brain fog, bloating, mood disruption, and fatigue.

Here is what actually moves the bowel.

Wake up and drink 500ml of warm water before anything else. This triggers the gastrocolic reflex — your colon's natural wake up signal. Follow it with warm lemon water to stimulate bile flow and peristalsis.

Magnesium glycinate at night draws water into the bowel and creates effortless elimination by morning.

Squat. Malasana every morning for five minutes puts your body in the natural elimination posture that straightens the anorectal angle and allows complete emptying without straining.

Fiber from whole foods — figs, flaxseeds, sweet potato, leafy greens — feeds the gut bacteria that produce the short chain fatty acids that keep your colon moving.

Move your body every single day. A sedentary gut is a sluggish gut.

Your bowel should work like clockwork. If it does not, something needs to change.

Learn more in my wellness programs — link in bio.

Support your heart health with yoga!

Never forget these 4 things

Join my daily live online yoga sessions from anywhere in the world.
These Zoom classes are fully guided, where I personally observe your posture, correct your alignment, and ensure you receive the maximum benefit from every session.
I’m Juhi Kapoor, a professionally certified yoga teacher under the Ministry of AYUSH with over 1500 hours of training.
If you’re looking for authentic, structured, and personalised yoga practice, this is for you.
DM or WhatsApp to enroll and begin your journey with me.



online yoga classes, zoom yoga sessions, Juhi Kapoor yoga, certified yoga teacher, posture correction yoga, daily yoga practice, home yoga training

Try this flow every day and stay away from diseases. Join my daily live online yoga sessions from anywhere in the world.
These Zoom classes are fully guided, where I personally observe your posture, correct your alignment, and ensure you receive the maximum benefit from every session.
I’m Juhi Kapoor, a professionally certified yoga teacher under the Ministry of AYUSH with over 1500 hours of training.
If you’re looking for authentic, structured, and personalised yoga practice, this is for you.
DM or WhatsApp to enroll and begin your journey with me.



online yoga classes, zoom yoga sessions, Juhi Kapoor yoga, certified yoga teacher, posture correction yoga, daily yoga practice, home yoga training

To enroll for yoga sessions, you can DM. July batch enrollments have started

Nobody prepared you for this — and that is exactly the problem.

Perimenopause can begin as early as your mid thirties and most women have no idea it is happening. They just know something feels different. Sleep is broken. Weight is shifting. Mood is unpredictable. Cycles are changing. Brain fog is real.

This is not you falling apart. This is your hormones in transition.

Estrogen fluctuates wildly before it declines. Progesterone drops first and fastest. Cortisol becomes more disruptive. Insulin sensitivity decreases. And your body needs more support than ever before — not less.

Strength training preserves the muscle mass and bone density that estrogen was protecting. Magnesium glycinate restores the deep sleep your nervous system is losing. Seed cycling supports the progesterone your body is no longer making consistently. Adaptogenic herbs like ashwagandha and shatavari buffer the cortisol spikes that are wrecking your mood and energy.

And yoga — restorative, breathwork based, nervous system focused yoga — becomes your most powerful hormonal tool.

You do not have to white knuckle your way through this transition.

You can move through it with knowledge, support, and grace.

Learn more in my wellness programs — link in bio.

Why your thyroid and pmos may be struggling after a heavy cardio ?

Your arms have been hanging below your heart all day. And gravity has been working against your circulation the entire time.
When the arms stay below the heart, lymphatic fluid pools, circulation slows, and the cardiovascular system works harder to return blood upward. This is why hands swell on flights and arms feel heavy by evening.
Raising the arms above the heart reverses this immediately. Gravity assists lymphatic drainage back toward the axillary nodes. Venous blood returns to the heart with less effort. Swelling reduces. Heaviness lifts.
This is why yoga takes the arms overhead so frequently. It is not just strength or flexibility. It is circulatory medicine.
Arms up. Sixty seconds. Feel the difference immediately.
Save this. Share it with someone who sits at a desk all day and wonders why their arms and shoulders never feel right.
You can learn more in my wellness programs.
hearthealth