Imisk22

Day 641.. biceps workout 🔥💪
1. B/b curl : 15x3
2. Close grip reverse curl : 15x3
3. Wider b/b curl : 15x3
4. Half curl : 15x3
Take 30-45 secs break

Day 635.. shoulder workout..💪
1. Side lateral raises : 15x3
2. Around the world : 15x3
3. Upright rows : 15x3
4. Back rows : 15x3

Day 606...chest workout
1. Decline d/b press : 15x4
2. Decline close grip press : 15x4
3. Decline d/b flyes : 15x4
Take 20-30 secs break in between sets

Day 602.. Back n shoulder mobility..💪
Do add this workout of 15-20 reps for mobility n strength. Mobility exercises improve joint range of motion, reduce muscle tightness and enhance daily functional movement..🔥