My Fitness Factory

✅ Save this post
🤳Send It to a friend or tag Him/Her

Content by

Your personal trainer will be able to help you become further educated on how your nutrition plays a role in your fitness journey, what exercises target which muscles, the correct exercise form and so much more.

Comment,
Tag,
Save.

New year—
A new chapter, new verse, or just the same old story?
Ultimately we write it. The choice is ours.

Let’s start the year with a healthy life together with .08

DIFFERENT TYPES OF TRAINING SETS

Follow:- .08

#2022 #2021

Many of us have heard that it takes a minimum of 21 days of consistency to form a new habit. While this theory has largely been debunked, what is true is that making a habit requires willpower and continual effort. We use a 30-day challenge as a doable, but challenging amount of days to help you jump-start (or re-motivate) your health goals and find results. The 30-day timeframe allows you to focus on making small changes week-to-week, resulting in a more long-term transition, regardless of inclement weather, a hectic work schedule, a booming social calendar or whatever other speed bumps pop up along your health journey. The 30-day format also makes sure that you have time to build the habit and if you’re wondering when the perfect time to start is, why not right now?

PLANK CHALLENGE

✅ Send It to a friend or tag Him/Her

True weight gain is a process that happens over time, not overnight.