Mukesh palival77

Training the same way all year is the #1 reason fast bowlers plateau — or break down. 📉

Your body can’t build AND perform at the same time. The best bowlers train in phases, matching the work to the calendar 👇

🏗️ OFF-SEASON — Build the engine
No games, no pressure. This is when you get bigger, stronger and fitter. High volume, heavy lifting, longer conditioning, and time to fix weak links & old niggles.

⚡ PRE-SEASON — Convert to power
The bridge phase. Turn that raw strength into explosive, cricket-specific speed — jumps, throws, sprint-based intervals.

🎯 IN-SEASON — Maintain & perform
Games come first now. Train just enough to hold your gains (1–2 short sessions a week), keep it sharp, and protect your legs for match day.

Get this wrong and you either lose your gains mid-season or turn up to games already cooked. Get it right and you peak exactly when it matters.

Train with a plan — not by luck. 💪

📌 SAVE this and map out your own season.
💬 DM us ‘PLAN’ for a periodised training calendar.
🔔 Follow for weekly S&C science.

Completed MCA Level-0 Course!
What an incredible experience filled with deep practical and theoretical insights.
Truly grateful for this journey and the amazing knowledge shared.
Special thanks to Amogh pandit sir , vishal chitrakar , Nidhi mam , & Suresh sir for making this course so impactful and enriching.
Onwards and upwards!

**”Key Performance Assessments for Fast Bowlers 🏏🔥”**
To optimize performance and track progress, these tests are essential:

- **Bilateral Countermovement Jump** (Explosiveness)
- **Seated Medicine Ball Throw** (Upper body power)
- **1RM Power Clean** & **1RM Squat** (Strength)
- **Max Push-Ups** & **Max Pull-Ups** (Endurance & Strength)
- **Pro-Agility & T-Test** (Agility)
- **30m Sprint** (Speed)
- **Anaerobic Test:** 6 x 20m sprints with 20s rest (Repeated Sprint Ability)
- **Aerobic Test:** Yo-Yo test (Endurance)

Train smart, measure better, and bowl faster! 💪🚀

As a Strength and conditioning coach we should have the proper understanding of eccentric & concentric loading to improve the performance of athlete ..

If you want to elite then train like elite 🫡

Fat oxidation isn’t just about burning fat—it’s a critical energy source for endurance athletes. Let’s explore how optimizing fat oxidation can enhance your athletic performance!

Ready to unlock your peak performance?

Incorporate a dynamic warm-up routine before every session to increase flexibility, power, and coordination. Warm up smarter, perform better!

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What happens if you remain er*cted too long? - ANJYOG Ischemic priapism, which occurs when you have er*ction for more than four hours, might lead to major issues.

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