The Poise Yoga

Chaturanga Dandasana




Benefits:- A foundational pose that teaches you how to find your center and activate your legs in arm balances.

Ushtrasana (camel pose)




Benefits:- Urshtrasana counteracts slouching and relieves lower back pain with a generous, heart-opening stretch while also helping to build confidence.

Bakasana (Crow pose)





Benefits:- encourages toning in the abs and the arms, strengthening in the core, and improves focus in the mind.

If you seek peace,
Be still.
If you seek wisdom,
Be silent.
If you seek love,
Be yourself.
💫🦋❤

Grateful for small things,
big things,
and everything in between. 🦋❤





NATARAJASAN(Lord of the Dance Pose or Dancer Pose)

Benefits-
Practicing this asana gives strength to your chest, ankles, hips, and legs.

This asana increases your metabolism and helps in weight loss.

It gives your groin, abdominal organs, and thighs a good stretch.

Your posture is improved, and balance is increased.

It helps better your digestion.

With every inhalation there is life, with every exhalation there is death.
Life and Death exist together, Inseparably, in the same breath.
-sadhguru

With patience you grow, you heal and shine. 🌸🦋❤

Non-stealing is one of the five yamas (ethical rules) of the Yoga Sutras.
It is also one of the 10 types of self-restraint presented in Hindu philosophy and ethical studies.

The basic idea of asteya is that a person should neither steal, nor have the intention or desire to steal, anything belonging to another person. This applies to speech and thoughts as well as actions. Another way of thinking about asteya is to avoid taking anything that is not freely given.

BE AWARE OF THE MOMENT YOU'RE IN. 💫🦋😇

Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga.





Benefits
-Strengthens the spine.
-Stretches chest and lungs, shoulders, and abdomen.
-Firms the buttocks.
-Stimulates abdominal organs.
-Helps relieve stress and fatigue.
-Opens the heart and lungs.
-Soothes sciatica.
-The spinal region is toned ans the chest fully expanded.