21/03/2023
Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Though sleep needs vary from person to person, most adults require between 7 and 9 hours of sleep per night.
Sleep helps you:
- Maintain weight or lose weight
- Improve concentration and productivity
- Strengthens your heart and immune system
- Improves athletic performance
To gain the benefits of yoga, reach out to Niramay Yogshala to know about our various yoga forms and therapies offered. Come and experience a session for yourself. DM for details or call on 7666333515 / 8355898788.
17/03/2023
Yoga attends to all aspects of our being – body, mind, breath, emotions and the inner self. Awareness of breath establishes you in the present moment.
Yoga helps you become aware of your body, including the pains or discomfort in any part of the body. It is possible to release the pain, by just taking your attention to it. The secret of awareness is to just watch everything that is going on in the body and mind - as a witness.
Reach out to Niramay Yogshala to know about our various yoga forms and therapies offered. Come and experience a session for yourself.
DM for details or call on 7666333515 / 8355898788.
14/03/2023
Yoga is a discipline that shapes your attitudes and your approach to life; its regular practice leads to the inner awakening of awareness.
It helps you reflect on your personality and makes you a better version of yourself.
To gain the benefits of yoga, reach out to Niramay Yogshala to know about our various yoga forms and therapies offered. Come and experience a session for yourself. DM for details or call on 7666333515 / 8355898788.
13/03/2023
Yoga helps with balance, focus, movement, and coordination. Balance can be mastered by focusing your attention on alignment, strength, and attention.
Standing yoga asanas help build strength developing the leg muscles. They go a long way in burning fat, and shaping and toning the body. They also help you maintain balance.
To gain the benefits of yoga, reach out to Niramay Yogshala to know about our various yoga forms and therapies offered. Come and experience a session for yourself. DM for details or call on 7666333515 / 8355898788.
09/03/2023
Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body. Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You'll also feel more focused and alert. And yoga can help you feel great and function better in your daily life.
To gain the benefits of yoga, reach out to Niramay Yogshala to know about our various yoga forms and therapies offered. Come and experience a session for yourself. DM for details or call on 7666333515 / 8355898788.
