Bliss Yoga Sadhana

Free yoga. For a full month. Live, not pre-recorded. 🧘‍♀️

This August, Bliss Yoga Sadhana opens its doors to women 20–50 for a complete month of guided practice — completely free.

Eight live sessions where your form, breath and alignment are corrected in real time by a certified teacher. Roll out your mat at home and practice like you’re in the room.

What you’ll move through:
🔸 Power Yoga — strength & weight loss
🔸 Vinyasa — stamina & flow
🔸 Hatha — flexibility & calm
🔸 Face Yoga — natural toning & glow
🔸 Sukshma Kriya & Therapy Yoga — gentle, supportive practice for high BP, gut health, irregular periods, thyroid, diabetes, and knee & joint stiffness

🗓 Tue & Thu · 11:30 AM–12:30 PM
📆 4th–27th August 2026
📍 Online · Beginners welcome

Seats are limited. Register now — link in bio. 💫

Guided by Nisha Dhone · Certified Yoga Trainer



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On International Yoga Day, finding stillness where the water never stops moving.

Sometimes the most powerful practice isn’t fighting the chaos around you — it’s rooting down, breathing deep, and becoming the calm in the middle of it all. 🌊

Bali

Strength, balance, and flow—finding my center where the ocean meets the soul 🌊✨

[ Wheel Yoga, Sea, Mindfulness ]

Celebrate International Yoga Day with FREE ONE MONTH of ONLINE Guided Practice!

Experience the difference of learning with a Masters in YogaShastra Instructor who observes, guides, and corrects your posture—ensuring safe and effective practice. Unlike pre-recorded videos, live sessions offer personalized feedback to help you avoid injuries and get the most out of your practice.

What You’ll Learn:

🧘‍♀️ Power Yoga – Build strength, stamina, and endurance
🧘‍♂️ Vinyasa Yoga – Enhance flexibility and cardiovascular health
🙂 Face Yoga – Naturally tone facial muscles and reduce signs of aging
🧍‍♀️ Physio Yoga – Improve posture, mobility, and body alignment
🌬 Sukshma Kriya – Gently activate and balance your life energy (prana)
🫁 Therapeutic Pranayama – Manage stress, anxiety, and emotional wellbeing through mindful breathing

For further information
Contact
Nisha Dhone
98920766

Every message, every word of appreciation lights up my day. Reading your messages reminds me why I do what I do. Thank you all for making this journey so rewarding🙏

Due to popular demand, have added ONE MORE POWER YOGA BATCH! Join us for a power packed Online Class every Saturday and Sunday from 10:30-11:30am. Please DM for more Info

Our Vinyasa Flow batch

*LADIES ONLY*

Starting a new Power Yoga batch at F2 Studio in Matunga. Please dm to join as limited availability.