Flowithshruti

as I spend more time in places and spaces with clean air, close to nature, barefoot, bare skin, tuned into the vibration of earth’s hum, I’ve come to learn that ~ your work/career/business will thrive where you as a living being will thrive, where your skin and bones will thrive, where your nervous system will thrive ~

the chemistry btwn earth and I is unmatched 🐚

Dancing, observing, being immersed in nature, observing, meditating ~ all different vehicles to arrive at the same destination — here & now 🌈✨👁️ what are your favorite ways to stay present?

wearing 🤎

what a weeeek!!! full moon in my sign + eclipse energy + arriving in Sri Lanka + new places and spaces to call home & work ~

feelings have ranged from deep gratitude ~ overwhelm ~ some doubt ~ courage ~ extreme joy and everything in between 🦋

slowly arriving ~ surrendering ~ rooting ~ leaning in ~ trusting and dancing my way through the ebbs and flows, the feelings and dealings, the highs and lows 🧚🏻

our dad taught us everything about kindness, curiosity, adventure, 80s music and being coooool ~ celebrating him✨

happy day of lurrrve from my valentine and me 🤍

the frequency of LOVE is one of the highest frequencies we can vibrate at and also happens to be an emotion we as living beings are hardwired to feel ~

I’m inspired to lead a heart centred this Sunday to tap in and tune in ~ come shake your lil hearts out 🌹

some sacred moments are found in temples and river confluences,
others are found in secluded swimming holes ~ bare skin on warm rocks ~ under blue skies eating blueberries with my bbs 🧚🏻

MmmmmmmmWowieee emerging from a 5 day cocoon of SHAKE THE DUST 𓆙

I first experienced this practice in Sri Lanka last month (thankssss Atlice ) and it instantly felt like coming home. Music and dance have always been medicine for my soul and this felt like an extension of that ~

SHAKE THE DUST
is pure self-expression,
deeply rooted in somatics,
a journey,
an awakening,
a remembering,
a dance party,
a way of being,
where every song is a portal,
movement is not just physical,
and you leave not quite the same ~

Deep gratitude to for holding this space with such care, can’t wait to share this juicinessss ꩜

received the sweetest message the other day that made my heart so full (swipe to read)🥹 and what I’ve learned lately is that ~ we teach more by being than what comes out of our mouth!!

when we show up authentically, we become living examples of what we hope to share, whether it’s through a class or just the way you move through life, soooo

~be love, to teach love
~be free, to inspire freedom
~be yoga, and you’ll share its essence
~be present, and you’ll embody presence

and that’s my intention to be the full embodiment of me anddd if you take something from it, my work here feels complete 🤍

set intentions but hold them lightly, open palm and all✨

did a sweet lil intention board crafting to kick off 2025, such a potent way to manifest our wildest dreams and desires 🌀

for more laughs, more dances, more early mornings, more love, more moments of joy, playing in the rain, more wanders and more surprises, more experiences