21/06/2026
Yogabhyaas With Sonal
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Yogabhyaas Studio | Mohali
Holistic yoga for all ages : kids, adults, prenatal, postnatal & therapeutic sessions.
Led by a certified teacher (Ministry of AYUSH), postgraduate in Yoga Science. Join us online or offline for mindful movement & wellness.
22/01/2026
As you sink into Chair Pose, you meet your edges : the shaking, the heat, the urge to quit. Utkatasana teaches resilience, focus, and inner fire. It asks you to stay present when it’s uncomfortable and breathe through intensity. Beyond physical strength, it builds mental steadiness and emotional endurance, reminding you that growth often happens when you choose to stay, not escape 🧘♀️🧘♂️
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Mohali