Dheeraj Shah

Catch me live on the special occasion of World International Yoga Day 👍🏻 with Radio Meerut 89.6 FM sharp at 12 pm on 21 June 2023.

व्यायामं कुर्वतो नित्यं विरुद्धमपि भोजनम् । विदग्धमविदग्धं वा निर्दोषं परिपच्यते ॥

Nutrition plays a very vital role in our life. Yoga and Ayurveda had laid down the foundations of dietetics. The valuable guidelines regarding various food articles and diet for Yoga Sadhaka, to achieve maximum benefits, are given in traditional yoga texts like Hatha Pradipika and Gheranda Samhitha.

Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development.


Vyayam Vibes




Ardha Ushtrasana, also known as half camel pose, is a back-bending yoga pose that helps in stimulating several systems of human body. The name of the yoga pose comes from Sanskrit words: ardha (meaning half), ushtra (meaning camel) and asana (meaning pose or posture.


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Yoga enhances vitality, focus and productivity; it stabilizes body, mind and emotion of a human being

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Let's celebrate the festival in the true sense by spreading joy and light up the world of others. Have a happy, safe, and blessed Diwali!
This diwali gift health to your friends and family members and register for yoga classes, exciting offers available.🌷

Regards
Dheeraj Shah
VYAYAM VIBES YOGA

दीप जलते रहे मन से मन मिलते रहे
गिले शिकवे सारे मन से निकलते रहे
सारे विश्व मे सुख-शांति की प्रभात ले आये
ये दीपो का त्योहार खुशी की सोंगात ले आये।
आप सभी को दिवाली की हार्दिक शुभकामनाएं


Celebrate an eco-friendly diwali.
Diyas and decorations are way of telling you that there will always be a light to drive away darkness. May the light of diyas spread joy to your life. Happy Diwali!


Dheeraj Shah


🎉

#2021

Happy Independence day🇮🇳

#2021

Many salutations to the lotus feet of Gurudev, who gives the goal and fulfillment of this life.

Thank you so much from the bottom of my heart for giving wings to my dreams.






HAPPY GURU POORNIMA 🌕🌷

Setu Bandhasana(Bridge Pose)

The word Setu Bandha comes from the Sanskrit word “Setu” which means Bridge; and the meaning of Bandha, is Lock or bind, and Asana means Posture, pose or seat. Pronunciation of Setubandhasana is SAY-tuh-bun-DHAHS-ana. This Pose called Setu Bandha because in this Asana when we try the pose of this Asana, our body looks like a bridge.

Benefits of Setu Bandhasana (Bridge Pose):

*Stretches the chest, neck, spine, and hips.
*Strengthens the back, buttocks, and hamstrings.
*Improves circulation of blood.
*Helps alleviate stress and mild depression.
*Calms the brain and central nervous system.
*Stimulates the lungs, thyroid glands, and abdominal organs.
*Improves digestion.

Sarvangasana, Shoulderstand, or more fully Salamba Sarvangasana, is an inverted asana in modern yoga as exercise; similar poses were used in medieval hatha yoga. Many named variations exist, including with legs in lotus position and Supta Konasana with legs wide apart, toes on the ground.

Benefits of Sarvangasana (Shoulderstand):

*Calms the brain and helps relieve stress and mild depression.
*Stimulates the thyroid and prostate glands and abdominal organs.
*Stretches the shoulders and neck.
*Tones the legs and buttocks.
*Improves digestion.
*Helps relieve the symptoms of menopause.
*Reduces fatigue and alleviates insomnia.

Vyayam Vibes