The personal trainer who will take care of your health personally by making you fit physically. Because workout and diet should be given under proper way.
Once you become physically fit then you will become meteally fit too. Personal trainer will make your workout and diet pattern it depends upon nature of your job and your living style and financial circumstances. So i want you to clearly understand that my product that what i am going to deliver should be very safe, effective, healthy result oriented. So that you have to understand what i am goin
14/08/2025
Today's presentation slot..
Explaining the frequency
Brain frequency waves
Gamma 30+ Hz
Beta 14-30 Hz
Alpha 8-14 Hz
Theta 4-8 Hz
Delta 0.5-4 Hz
Explaining the 7 chakras
Muladhara
Svadhisthana
Manipura
Anahata
Vishuddha
Ajna
Sahasrara
Sleep frequency wave patterns in the human brain
Explaining about Nada yoga
And took a demo of singing bowl Meditation
Thank you Universe 🌌♾️
Photo courtesy by
I'm so happy to share a special interview at Radio City Madurai
INTERNATIONAL YOGA SPECIAL INTERVIEW AT show
Thank you so much for Radio City Madurai team
Thank you universe for giving this opportunity 💫🧿♾️🌌🙏
🧘🏻♀️
22/02/2025
❄️ WINTER CHALLENGE ❄️
💫 vanakam everyone 🙏
Result for 40 days Winter Challenge
😁 stay tune for more videos 🤟
26/01/2025
Happy Republic Day 2025
Happy pongal 2025
14/12/2024
Thank you giving me this opportunity..
Photo courtesy by
10/12/2024
So happy and Thank you for participating online yoga and fitness session..
Our next session is on Thursday morning 6am to 7am
Through Zoom ID: 842-782-5660
Passcode: yoga@5
09/12/2024
Join my Online yoga and fitness classes to experience
The Asana, Pranayama, Meditation, Mantra chanting and some Cardiovascular, muscle strengthening exercises.
Just try our 5 days free trial session
Starting from 10th December
Every Tuesday, Thursday, Saturday
For registration: +91 9629314108
07/12/2024
Join 5 days free yoga session and it's a simple way to improve your physical and mental health.. benifits for overall wellbeing
Just give a try.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 8pm |