Motus Personal Training Studio

Mid week Motivation at MOTUS....
Wednesday Workout.....
Explosive on Monkey Bar & Trap Bar.....
Thanks to Balaji sir & . Dr venkat sir

Monkey Bar Exercises: The Traverse

For Grip Strength, Core Strength,
Spinal Decompression, Self Confidence
and lot of Fun...

Do you have pain over mid/upper back?

Let's talk about one more nagging pain issue:
The Mid Back Pain Syndrome

Have a look at the causes and management tactics

Manual Physiotherapy treatments
Posture Correction
Strengthening of Stabilizers
Thoracic Mobility Exercises

Reduce pain and improve productivity!!

Our first workout video from the all new floor!

Video courtesy: c Balaji

CrossFit workouts: The high-intensity, functional movements designed to improve strength and stamina, usually lasting 10-20 minutes.

calisthenics uses own body weight as resistance for strength training, focusing on functional, compound movements like push-ups, squats, and pull-ups to build overall strength, stability, and coordination with minimal or no equipment, making it versatile and accessible anywhere.

Have a look at MOTUS at all new location...

It's now bigger and better than ever before...

Join us to experience the New Energy within you...

Motus extends its heartfelt gratitude to share these memorable moments of our Relaunch. Thank you for all your love & support....

It is our pleasure to share our joy and invite you all to the upgraded relaunch of MOTUS Physio & PT Studio. We request the honor of your presence to make this moment unforgettable.

We are upgrading...!!