Pracheen Yoga

🧘‍♂️ ADVANCED BACKBENDING — STANDING CHAKRASANA DRILLS

✅ DO’s

* Warm up the spine, shoulders, wrists & hips properly.
* Build flexibility and strength progressively.
* Keep the core and legs active throughout the movement.
* Practice with controlled breathing.
* Maintain proper alignment and technique.
* Use a qualified yoga teacher for advanced drills.
* Stop if you experience sharp or unusual pain.

❌ DON’Ts

* Don’t force your spine into a deeper backbend.
* Don’t practice cold or without adequate preparation.
* Don’t collapse into the lower back.
* Don’t hold your breath.
* Don’t rush the movement or sacrifice technique for depth.
* Don’t practice advanced drills if you have an injury or medical restriction without professional clearance.

🌿 BENEFITS

✨ Improves spinal mobility & flexibility
✨ Opens the shoulders, chest & hip flexors
✨ Builds strength in the legs, glutes, core & back
✨ Improves balance, body control & coordination
✨ Develops confidence in advanced yoga transitions
✨ Enhances overall mobility and movement awareness

⚠️ Advanced practice — technique, preparation and supervision matter more than depth.

Pracheen Yoga Studio
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🧘‍♀️ Unlock Better Hip Flexibility Naturally! 🌿

Tight hips can lead to lower back pain, poor posture, stiffness, and reduced mobility. With consistent yoga practice, you can gently improve flexibility, increase strength, and move with greater ease.

✨ Benefits of Hip Flexibility Yoga:
• Improves mobility and range of motion
• Relieves lower back and hip stiffness
• Enhances posture and balance
• Reduces stress and body tension
• Supports better performance in daily activities and sports

Join us for a simple yet effective yoga practice that helps you open your hips safely—whether you’re a beginner or an experienced practitioner.

💚 Practice consistently. Move mindfully. Feel the difference.

📍 Pracheen Yoga
🌐 www.pracheenyoga.com
📞 7525-888-222
📧 [email protected]

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🌿 Advanced Forward Bending Drill with Splits 🌿
Practice only under expert guidance at Pracheen Yoga.

✨ About
This advanced flexibility drill helps improve hamstring, hip, lower back, and spinal mobility while preparing the body for deeper forward bends and front splits. It develops flexibility, balance, body awareness, and control. Warm up thoroughly before attempting this practice.

💚 Benefits
✅ Increases hamstring and hip flexibility
✅ Improves spinal mobility and posture
✅ Enhances front split (Hanumanasana) preparation
✅ Reduces stiffness in the lower back and legs
✅ Improves balance, coordination, and body control
✅ Increases blood circulation to the pelvic region
✅ Supports athletic performance and advanced yoga practice
✅ Promotes patience, focus, and mindful breathing

⚠️ Do’s
✔️ Warm up the hips, hamstrings, and lower back first.
✔️ Keep the spine long and engage the core.
✔️ Move slowly with controlled breathing.
✔️ Stretch only to your comfortable limit.
✔️ Use yoga blocks or props if required.
✔️ Practice consistently for safe progress.

❌ Don’ts
✖️ Never force yourself into a split.
✖️ Avoid bouncing or jerky movements.
✖️ Don’t lock the knees aggressively.
✖️ Don’t hold your breath.
✖️ Never compare your flexibility with others.
✖️ Stop immediately if you feel sharp pain.

⚠️ Precautions
• Avoid if you have a hamstring tear, groin injury, slipped disc, severe sciatica, hip or knee injury, or have recently undergone surgery.
• Pregnant practitioners should practice only with professional guidance.
• Beginners should not attempt this drill without supervision.
• Always exit the posture slowly and mindfully.

🙏 Practice Safely
Advanced flexibility is built through consistency—not force. Train with proper alignment, patience, and expert guidance.

📍 Exclusively at Pracheen Yoga Training Studio & Meditation Centre

🌐 www.pracheenyoga.com

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Purna Bhujang Asana -Save the drill

🧘‍♂️🌿 International Yoga Day 2026 Celebration | Kukrail Picnic Spot, Lucknow 🇮🇳

On the auspicious occasion of International Yoga Day (21st June 2026), Pracheen Yoga Institute proudly organized a grand Yoga session at Kukrail Picnic Spot, Lucknow, in collaboration with the Uttar Pradesh Government – Van Vibhag (Forest Department) and Wild Life Sewa Sansthan.

With this year's inspiring theme, "Yoga for Healthy Ageing", hundreds of yoga enthusiasts, nature lovers, forest officials, students, and citizens came together to celebrate the timeless wisdom of Yoga amidst the serene beauty of nature.

✨ Event Highlights: 🕉️ Mass Yoga Practice
🌳 Yoga in Nature
💚 Awareness on Healthy Lifestyle & Environmental Conservation
🤝 Collaboration with Uttar Pradesh Van Vibhag & Wild Life Sewa Sansthan
🙏 Guided by Team Pracheen Yoga Institute

We sincerely thank all the dignitaries, participants, volunteers, and our collaborating organizations for making this celebration a grand success.

Together, let's continue spreading the message of Health, Harmony, Happiness, and Environmental Awareness through Yoga.

📍 Venue: Kukrail Picnic Spot, Lucknow
📅 Date: 21 June 2026

Pracheen Yoga Institute
Ancient Wisdom for Modern Living

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