Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vayu Yoga, Yoga studio, Lucknow.
Online & Offline Yoga: Flexibility | Strength | Retreat | Ashtanga
Physiotherapy: Low Back Pain | Neck Pain | Shoulder Pain | Knee Pain | Posture Correction
Corporate Wellness: Meditation Sessions | Focus | Nutrition Guidance | Healing | Mental Health
21/06/2026
🧘♀️✨ 12वें अंतर्राष्ट्रीय योग दिवस की हार्दिक शुभकामनाएँ! ✨🧘♂️
योग सिर्फ एक व्यायाम नहीं, बल्कि स्वस्थ शरीर, शांत मन और संतुलित जीवन का मार्ग है। 🌿💚
आज एक संकल्प लें — हर दिन कुछ मिनट योग के लिए निकालें और अपने जीवन को सकारात्मक ऊर्जा से भरें। 🌞
“योग करें, निरोग रहें” 🙏
#योगदिवस #योग #योगकरेंनिरोगरहें #स्वस्थजीवन #भारत
🧘♀️✨ 12वें अंतर्राष्ट्रीय योग दिवस की हार्दिक शुभकामनाएँ! ✨🧘♂️
योग सिर्फ एक व्यायाम नहीं, बल्कि स्वस्थ शरीर, शांत मन और संतुलित जीवन का मार्ग है। 🌿💚
आज एक संकल्प लें — हर दिन कुछ मिनट योग के लिए निकालें और अपने जीवन को सकारात्मक ऊर्जा से भरें। 🌞
“योग करें, निरोग रहें” 🙏
#योगदिवस #योग #योगकरेंनिरोगरहें #स्वस्थजीवन #भारत
30/04/2026
🌿 Start Your Day with Positive Energy & Inner Peace 🧘♂️✨
Join our Morning Yoga Session and transform your body, mind, and soul.
Improve flexibility, reduce stress, and feel active all day long! 💪☀️
📍 Beginner Friendly
⏰ Morning Batch Available
🌸 Warm-up • Breathing • Yoga Flow • Relaxation
“Yoga is not about touching your toes, it’s about what you learn on the way.” 🙏
Comment “JOIN” to become part of our healthy yoga community ❤️
24/04/2026
🔥 Transform Your Life in Just 90 Days! 🔥
Introducing “The 90-Day Vitality Protocol” by Vayu Yoga 💫Powered by SkillPathshala
Are you ready to boost your energy, reduce stress, and build a stronger, healthier YOU? 💪🧘♂️
✨ What you’ll get inside:
✔️ Daily Yoga Routines
✔️ Powerful Breathwork Techniques
✔️ Simple Nutrition Guide
✔️ Mindset Transformation
✔️ Habit-Building System
🚀 This is not just an eBook — it’s your complete lifestyle upgrade plan!
💥 Limited Access – Get your FREE copy now!
👉 Join our Telegram channel to download instantly
📲 Click here to join: https://t.me/+KKJsZ9IKipI5ZDE1
Don’t wait… your BEST version is just 90 days away! 🔥
23/04/2026
Nutrition Guide for a Healthy Life Tips
क्या आप भी चाहते हैं एक fit body, active mind और healthy lifestyle?
तो शुरुआत करें सही nutrition से! 💪
आज की fast life में हम अक्सर अपने खाने को ignore कर देते हैं, लेकिन सच ये है —
👉 “Good nutrition = Better energy + Strong immunity + Peaceful mind”
✨ Vayu Yoga लेकर आया है एक simple और practical Nutrition Guide जो आपकी daily life में आसानी से follow किया जा सकता है:
✔️ Balanced diet (Protein + Carbs + Fiber)
✔️ Natural & whole foods का सही उपयोग
✔️ सही hydration (2.5–3.5L पानी रोज)
✔️ आसान Indian diet plan (घर के खाने के साथ)
✔️ Weight loss & weight gain के smart tips
🌿 चाहे आपका goal हो Weight Loss, Fitness या Healthy Living — ये guide आपके लिए perfect है!
🔥 Start today. Stay consistent. See the change!
👉 Join Vayu Yoga community & transform your life naturally
🌐 www.skillpathshala.in
19/04/2026
🌅 सिर्फ 10 मिनट में पूरा Body Stretch!
क्या आप दिन की शुरुआत Energy और Flexibility के साथ करना चाहते हैं?
बस 10 मिनट का ये Yoga Stretch आपको देगा:
✅ Body Relaxation
✅ Stress Relief
✅ Better Posture
आज से शुरुआत करें… क्योंकि Healthy Body ही Real Wealth है 💪
🧘♂️ Join now & feel the change!
💚
17/04/2026
🔥 Belly Fat को Bye बोलो – Yoga के साथ! 🧘♂️
सिर्फ 20 मिनट रोज़… और देखिए अपने body में amazing बदलाव 💪
No gym ❌ No equipment ❌ सिर्फ Yoga ✔️
👉 Start today, not tomorrow!
💬 Comment “START” to get your FREE plan
Namaste 🙏
Bow Pose is a powerful backbend yoga posture that stretches the entire front body while strengthening the back muscles. It helps improve posture, boosts flexibility, and energizes your body by opening the chest and shoulders. Regular practice can also support better digestion and reduce stress, leaving you feeling refreshed and active. 🌿✨
11/04/2026
🧘♂️ Only 5 Minutes a Day Can Change Your Body! 💪✨
No time for long workouts? No problem!
Try this 5-Min Yoga Routine for Flexibility & Strength — perfect for busy people who still want to stay fit and active. 🌿
Just 5 minutes daily can help you:
✅ Improve flexibility
✅ Build strength
✅ Reduce stress
✅ Feel more energetic all day ⚡
Start today and feel the difference in just a few days! 🚀
👉 Comment “STARTED” if you’re taking the challenge!
👉 Tag a friend who needs this 💙
Watch Full Video: https://www.youtube.com/watch?v=YUwM60nJZA8
| Monday | 6:30am - 9:30am |
| Tuesday | 6:30am - 9:30pm |
| Wednesday | 6:30am - 9:30am |
| Thursday | 6:30am - 9:30am |
| Friday | 6:30am - 9:30am |
| Saturday | 6:30am - 9:30am |