22/12/2019
Pranayama has two-sided effect. It helps to keep the physical appratus pure & in good order, and also to control, regulate & channel the mental-emotional being.
The Organs of digestion, absorption & elimination benefit from regular practice of Pranayama.
๐๐๐จ๐ฆ๐ & ๐ฎ๐ญ๐ข๐ฅ๐ข๐ฌ๐ ๐ญ๐ก๐ ๐๐๐ง๐๐๐ข๐ญ๐ฌ ๐จ๐ ๐๐ง๐๐ซ๐ ๐ฒ ๐๐ก๐๐ง๐๐ฅ๐ข๐ณ๐๐ญ๐ข๐จ๐ง & ๐๐๐ญ๐จ๐ฑ๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง @ ๐๐ซ๐จ๐ ๐ฒ๐ ๐๐๐ฌ๐ก๐ฆ๐ข ๐๐๐ฅ๐ญ๐๐๐ฏ๐ ๐
21/07/2019
๐๐๐๐๐๐๐ - ๐ป๐๐ ๐๐๐๐ ๐ช๐๐๐๐๐๐๐๐ ๐๐ ๐ณ๐๐๐
09/06/2019
๐ง๐ฟ๐ฎ๐๐ฎ๐ธ๐ฎ, one of the Cleansing & Purification techniques of Hatha Yoga, is a process of concentrating the mind & curbing it's oscillating tendencies. ๐๐ก๐ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ ๐ข๐ฌ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐ญ๐ก๐ ๐ฆ๐ข๐ง๐ ๐๐จ๐ฆ๐ฉ๐ฅ๐๐ญ๐๐ฅ๐ฒ ๐จ๐ง๐ ๐ฉ๐จ๐ข๐ง๐ญ๐๐ ๐๐ง๐ ๐ญ๐จ ๐๐๐ฏ๐๐ฅ๐จ๐ฉ ๐๐ฐ๐๐ซ๐๐ง๐๐ฌ๐ฌ ๐จ๐ ๐ญ๐ก๐ ๐๐๐๐ฉ๐๐ซ ๐๐ฌ๐ฉ๐๐๐ญ๐ฌ ๐จ๐ ๐ฆ๐ข๐ง๐ & ๐๐ฐ๐๐ค๐๐ง๐ข๐ง๐ ๐ข๐ญ'๐ฌ ๐ข๐ง๐๐ซ๐๐๐ข๐๐ฅ๐ ๐ฉ๐จ๐ญ๐๐ง๐ญ๐ข๐๐ฅ. This practice benefits not only the eyes but a whole range of physiological & mental functions. It is therapeutic in depression, insomnia, allergy, anxiety, postural problems, poor concentration & memory.
๐๐จ๐ ๐ ๐ฉ๐ซ๐๐๐ญ๐ข๐จ๐ง๐๐ซ๐ฌ ๐ฉ๐๐ซ๐๐จ๐ซ๐ฆ๐ข๐ง๐ ๐๐ซ๐๐ญ๐๐ค๐ ๐ฉ๐ซ๐๐๐ญ๐ข๐๐ ๐๐ญ ๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐ฅ๐ญ๐๐๐ฏ๐
22/05/2019
The, ๐๐๐ก๐ฉ ๐พ๐๐ซ๐ our centre at Ballygunge Chakraberia, is the first in india to offer meditation in salt room. This strengthens & cleanses the lungs and practitioner also gets a boost of respiratory immunity. Regular Pranayam & Meditation in Salt Cave provides relief from stress, anxiety, allergies and helpful in respiratory conditions like, asthma & chronic obstructive pulmonary disease. Enthusiasts also claim better sleep & improvement of skin condition like psoriasis, eczema, acne & rashes.
๐ฆ๐ผ, ๐ฉ๐ถ๐๐ถ๐ ๐๐ & ๐ฒ๐ป๐ท๐ผ๐ ๐๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐ผ๐ณ ๐ฌ๐ผ๐ด๐ฎ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ๐ & ๐ฟ๐ฒ๐ท๐๐๐ฒ๐ป๐ฎ๐๐ถ๐ป๐ด ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฏ๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐๐
15/05/2019
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28/06/2019
15/05/2019