Online Yoga Studio

WHY PRAYER IS DONE
AT THE BEGINNING OF
YOGA SESSION ?

God's grace is necessary
to make the yoga practice successful
otherwise maya will overpower us.

KARMA YOGA

One had to learn to serve others with no expectation of reward or fruit. Working as an act of worship

Happiness

It is the stilling of the mind through reducing the thoughts that makes us happy, not the external objects

TIME

This is the most valuable thing among all assets because once it's gone, you can't get it back

DISCIPLINE

It should be slow and gradual to avoid the mind rebelling.