Ashish Nandi

Yoga teaches us to breathe with flexibility as per the situation through our body.

Workout to unveil your reality, through yourself as the mirror of clarity not of vanity. In today’s world there is not much to be achieved where natural calamities are reminding to prune our Vanity. The online ecosystem will fall short of the words that one wishes to convey by means of words in terms of depth. So be kind to others. Chasing Vanity can bring about motivation, inspiration but I believe it will always fall short of bringing about kindness.

Jump squats
Kip ups
Handstand
Never lose those functional movements for which I fought against odds against.

Breaking down one’s journey through a drill which looked seemingly impossible at point, must be broken down into smaller ones-
- Initially my intention was to feel my back being relaxed as I started, dead hangs and wall assisted backbend.
- Second part is the courage which propels one’s soul to do a back bend with force, albeit with a technique which would require corrections.
- Third part comes with notice and observations of the people doing this drill over reels, and feeling where one is lacking, mine was that my body weight was not pivoted at the knees. One that happens one can even come up.
- Fourth is modulating and observing one’s subjective breathing during the drill. This will make the mind , body and most importantly the soul at ease.

Note to self : Will focus on bending my Elbows whilst I descend.

Pull comes from the push one has to give oneself to do a pull up.

Any improvement makes me smile with a gratitude for the journey I have been to partake in. Circumstances which have happened which made me a truer version of myself.
This particular movement moves from an initial dast paced transition into a straddle Handstand then one has to have a hold on the breath to make that into a handstand then shift the body weight on the other side.

The realisation which is gradually dawning upon my thoughts whenever I am doing some movement which is newer slightly advanced than the ones which I’ve tried thus far, is I must breathe mindfully, this mindful breathing is subjectively yet objective to the movement I am into.

is the mind innate ability which when harnessed brings about answers, uncovers abilities which are chosen by an individual. There is so much to chose from!!

Being accountable to my mind body and soul is all that there is. Consistency brings courage to try the actions which are necessary for me.