Priyancka Jaiswal

IVF nahi karna chahti?
You are not alone.

Options hote hain.
Bas sahi direction chahiye.

Ye video save kar lijiye 📌
Aur usko forward kijiye jo ye sunna chahta/chahti hai.

3 Yr Old Not Talking?
This Is Why… 👇

Most parents think “he’ll speak when he’s ready”
But sometimes the reason is NOT speech.

It’s GUT → BRAIN FUNCTION 🧠

When there’s gut inflammation from:
- Constipation / Gas
- Dairy, Gluten, Sugar
- Food allergies

It creates inflammation that travels to the brain.
Result? Slow brain signals = Delayed Speech, No Eye Contact, Irritability

🚨 Check these 4 signs:
1. Tummy issues daily
2. Only eats 3-4 foods
3. Gets hyper after milk/bread
4. Not pointing or responding to name

Good news: Fix the Gut = Improve Brain = Speech Comes ✅

I make “7 Day Gut-Brain Meal Plans” for kids
to reduce inflammation naturally.

Want the FREE Food List?
COMMENT “BRAIN” 👇
I’ll DM it to you 📩

Save this 📌
Tag a mom who needs to hear this 💌

ToddlerMom KidsHealth ParentingTips

PREGNANCY SUGAR? DON’T PANIC. EAT LIKE THIS 👇

Sugar during pregnancy is common. 1 in 10 moms get it.
The good news? You can manage it with food 💜

**Here’s what to eat to keep sugar in control:**
1. **Small Frequent Meals** - 5-6 meals instead of 3 big ones
2. **Protein + Fiber Every Meal** - Dal, Paneer, Eggs, Veggies, Salad
3. **Cut Sugar + Maida** - No juice, sweets, white bread
4. **10 Min Walk After Meals** - Helps sugar stay stable

**Comment “MOM” if you are pregnant or know someone who is 👇**
Save this for your next doctor visit 📌
Share with an expecting mom 💌

Priyancka Jaiswal
Sports Dietician (CU, AIIH&PH)
New Town | Beside CC2

PregnancyTips Dietitian Kolkata PregnancyHealth TrueHealth2026

FAT LOSS NAHI HO RAHA? YE 3 GALTI MAT KARNA ❌

Agar ye 3 cheezein nahi ki, toh gym karne se bhi fat nahi jayega 👇

**3 Sabse Important Cheezein:**
1. **Calorie Deficit** - Jitna khao usse kam burn karo
2. **Protein** - Har meal mein 20-30g protein
3. **Consistency** - 1 din nahi, 90 din karo

**Comment “FAT” and I’ll DM you my FREE “7 Day Fat Loss Meal Plan” 💌**
Save karo jab diet start karo 📌
Share that friend ko jo bolta hai “mujhse nahi hoga” 😂

Priyancka Jaiswal
Sports Dietician (CU, AIIH&PH)
New Town | Beside CC2

TrueHealth2026 CalorieDeficit Protein HealthyEating

“90% of my clients come to me with hormone issues.
And 90% of the time, it starts with these 5 mistakes.

Skipping meals, over-exercising, coffee instead of food...
Sound familiar? 😩

Your body needs fuel, rest, and balance. Not punishment.

Be honest - Which number are YOU doing? Comment 1-5 👇
I’ll reply with how to fix THAT specific mistake 💌

Save this for your next period week 📌
Tag a girl who needs to hear this 💜

Priyancka Jaiswal
Sports Dietician (CU, AIIH&PH)
New Town | Beside CC2”

: WomenWellness TrueHealth2026 KolkataDietitian NewTown

https://www.facebook.com/share/v/17jytTEcgN/?mibextid=wwXIfr

“Injection aur asli phal ko kaise pehchane”

“Market ke chamakte phal = asli ya nakli? 🤔
Injection wale phal ki 3 nishani:
Bahut bada + ekdum perfect shape
Upar chota sa kaala nishaan / hole
Kaato toh andar se paani nikle, taste feeka

Asli phal thode tedhe-medhe, chote aur zyada meetha hota hai 🥭

Paise bachane ke chakkar mein health mat gawao.
Aapne kabhi aisa phal dekha hai? Comment karo 👇
Qube Building, New Town | Beside CC2”
TrueHealth2026 KolkataDietitian NewTown CC2

"Com“ent ‘PHAL’ aur main bhejungi kaunse 5 phal mein sabse zyada injection hota hai 📩"

“Engineered phal sabzi kaise pehchane? 3 second ka test!”
“Ye wale fruits & veg lab mein bane hain? Aise check karo”
GMO vs Natural
“Kya aapke ghar wale phal sabzi sach mein natural hain? 🤔
Engineered/GMO fruits-veggies dikhne mein perfect hote hain... par andar se?

3 signs to check:
Shape + Size: Bahut zyada perfect, ek jaise size = red flag
Taste + Smell: Meetha kam, khushboo bilkul nahi
Shelf life: 15 din tak bina kharab hue pada rahe = lab wale

Natural cheez thodi tedhi-medhi, kam shelf life aur zyada taste wali hoti hai 🥦🍎

2026 mein khana samajh ke khao, aankh band karke nahi.
Aapko kaunsa fruit sabse ‘fake’ lagta hai? Comment
CleanEating NutritionTips TrueHealth2026 KolkataDietitian NewTown CC2 MakeHealthPersonal PriyanckaJaiswalDietitian

“Losing 100+ hairs a day? Stop 😤”
“Hair fall isn’t ‘normal’ — it’s a signal 🚨
Thyroid, iron, protein, stress, hormones... your body is whispering.

3 mistakes making it worse:
Oiling daily & thinking it’ll regrow
Skipping protein in every meal
Ignoring periods, fatigue, cravings = hormone red flags

Hair grows from inside first. Fix the root, not just the shampoo 🧬

Which one are you guilty of? Comment the number 👇

Thyroid hair loss

“Your hormones are NOT broken. Your habits are. 😳”

“Late period? Weight gain before periods? Cravings + fatigue?
It’s not ‘just hormones’ — it’s signals you’re missing 📡

7 things no one told you about your hormones:
Skipping meals = hormone chaos
Intense workout pre-period = more fat, not less
Coffee is NOT breakfast — add protein + fiber + fat
You need 200 extra calories before your period
Rest ≠ lazy. It’s hormone repair time
Healing isn’t linear — small steps = big shifts
Late period = late ovulation, not uterus issue

2026 = Stop blaming your body. Start decoding it 🧬
Which point hit you the hardest? Comment the number 👇

1:1 Hormone Reset Plans at Qube Building, New Town | Beside CC2”

PCOSAwareness FatigueToFit NutritionForWomen TrueHealth2026 KolkataDietitian NewTown CC2 MakeHealthPersonal PriyanckaJaiswalDietitian