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Yoga with Trina is a holistic yoga and healing platform inspired by SAMYA—a yogic framework for aligning the body (Sharira), energy (Agni), and mind (Manas) through Yoga Therapy, creating harmony in mind, body, and energy flow.
04/06/2026
☀️ Beat the Summer Heat Naturally! ☀️
One of my favorite summer wellness drinks is soaked basil seeds (sabja seeds) water.
Simply add: 🌿 1 tsp soaked basil seeds 🍋 Juice of half a lemon 🌿 A few fresh mint leaves.
This refreshing drink helps keep the body cool and hydrated during hot summer days. Carry a bottle with you when you're out and about.
Small daily habits create big changes in health. 💚
Summer heat does not only affect the body... it also affects the nervous system and mind 🌿
Excess internal heat can sometimes show up as:
✨ irritation
✨ restlessness
✨ emotional heaviness
✨ acidity
✨ acid reflux
✨ burning sensation in the abdomen
✨ lethargy and tiredness
✨ digestive discomfort
These cooling pranayama practices:
🌿 Sh*tali Pranayama
🌿 Sadanta Pranayama
can help gently cool, calm, and balance the system naturally.
✨ Benefits:
• Helps reduce excess body heat
• Supports relief from acidity and acid reflux
• Helps reduce burning sensation in the abdomen
• Supports healthy digestion
• Helps manage and mitigate summer heat
• May reduce lethargy, tiredness, and restlessness
• Promotes a sense of calmness and relaxation.
⚠️ Precautions:
• Avoid practicing during cold, cough, sinus congestion, or respiratory infections
• If you have severe asthma or significant breathing difficulties, avoid practicing without guidance from a qualified healthcare professional or yoga therapist
• Practice gently and without force.
Save this for your summer wellness routine 🌿✨
“If your mind feels overwhelmed right now… pause and breathe with me 🌿”
Relax your shoulders…
Soften your jaw…
Place one hand on your belly…
Now gently inhale for 4…
1… 2… 3… 4…
Let the breath move softly from the belly to the chest…
And now slowly exhale for 6…
1… 2… 3… 4… 5… 6…
Allow the body to soften with every exhale…
Again…
Soft inhale…
Long slow exhale…
Longer exhales help the nervous system shift from stress into relaxation.
No force…
no pressure…
Just gentle breathing…
Sometimes healing begins with one conscious breath 🌿.
🌿 CTA
“Save this practice for stressful moments.”
“For deeper nervous system healing through breath and Hatha Yoga,
you can DM me ‘CALM’ 🌿”
Starting the morning with coriander seed water 🌿
In Ayurveda, coriander is known for its cooling nature and is often used to help:
✨ reduce excess body heat
✨ support kidney cleansing
✨ reduce puffiness and water retention
✨ gently flush out toxins
Sometimes the body does not need harsh detox methods.
Simple, calming, and consistent rituals can support the body beautifully.
I personally love beginning the day with practices that feel gentle, cooling, and balancing for the system 🌿
Small daily habits slowly create deeper harmony within the body.
Save this for your morning wellness routine ✨
Savasana is not “just lying down.”
It is the moment where the body finally learns to soften…
where the breath slows down…
where the nervous system begins to feel safe again.
Throughout the day we are constantly: doing, thinking, reacting, holding…
But in Savasana, nothing is asked from you.
No performance.
No effort.
No pressure.
Just pause.
Just breath.
Just stillness.
Sometimes the deepest healing happens when we allow ourselves to do absolutely nothing 🌿
Save this reminder to slow down.
And if you want to experience deeper nervous system relaxation through Hatha Yoga, breathwork, and guided rest practices.
you can DM me “REST”.
Most people try to “force” deep breathing,
and unknowingly create more tension in the chest, shoulders, and neck.
Instead… allow the breath to flow gently.
🌿 Belly softens
🌿 Breath rises naturally
🌿 Long slow exhale
🌿 No force… no control…
Try this once and notice the difference…
Save this so you don’t forget.
Comment ‘CALM’ if this is how you feel lately.
🧘🏾♀️
10/05/2026
Motherhood is not just a biological relationship.
It is an energy of love, care, nurturing, protection, compassion, and sacrifice. 🌸
A woman does not become “motherly” only by giving birth.
The essence of motherhood already exists within the feminine heart.
To nurture a child, an animal, a family, a dream, a community, or even another soul with unconditional love —
that itself is motherhood. 🤍🐾
And true nurturing also begins within.
Until you learn to love, care for, and hold yourself with compassion, it becomes difficult to truly pour love into others.
Self-love is not selfish.
It is the nurturing of your own inner soul.
It is resting, healing, honoring your emotions, protecting your energy, and allowing yourself to bloom gently. 🌿✨
Today we celebrate the divine Shakti present in every woman —
the softness, the strength, the grace, and the love that holds the world together.
Happy Mother’s Day to every woman.🤍
✨ Nourishing Almond Coconut Paratha ✨
A comforting homemade recipe for calm mornings, balanced energy & soulful nourishment 🌿
Today I made a delicious stuffed paratha with: 🥜 Roasted almonds
🥥 Dry coconut / desiccated coconut
🍯 Jaggery powder
🌾 Whole wheat flour
🌱 Ajwain (carrom seeds)
🧈 Cooked in pure ghee
First I lightly roasted the almonds and dry coconut to bring out the beautiful aroma and natural oils. Then I blended roasted almond, coconut, and jaggery powder into a soft sweet stuffing.
For the dough, I used whole wheat flour with a little ajwain for better digestion and warmth. Made a soft dough, filled it with the nourishing stuffing, rolled it gently into parathas, and slow-cooked in ghee until golden and aromatic ✨
Best enjoyed with: ☕ Hot black tea
or
🫖 Ginger tea
This is not just food…
It feels grounding, warming, nourishing and deeply satisfying for the body and mind ❤️
Perfect for: ✔️ Healthy breakfast
✔️ Evening comfort meal
✔️ Hormone-friendly nourishment
✔️ Satvic-style homemade food
✔️ Energy-supporting meal
Save this recipe & try it at home 🌿