The Pilates Studio Kolkata

Pilates reminds you that true strength comes from awareness.

This pilates series trains balance, activates the deep core, opens the hips, and challenges stability, all while keeping the breath calm and the movement controlled.

Mat or Reformer — which one do you love more? 👀💗

We asked Namrata Purohit and now we want to know your answer! ✨

Are you a Mat Pilates lover or do you swear by the Reformer? Tell us in the comments 👇

Get it right.. fixing some simple things in the way you do your crunches can change the way your body works and feels the exercise. It can help relieve pressure from the lower back and neck and engage the core a lot better. A simple fix of non rocking your pelvis when you crunch can make a world of difference. ⭐️ Ofcourse always remember that everything has to be customised and no one size fits all..

Elite performance isn't built by chance, it's built through consistency, precision, and intelligent movement. ✨️

Namrata Purohit working with Shreyas Iyer on the Reformer, focusing on core strength, stability, mobility, balance, and body control to help support peak athletic performance.

Every movement is intentional, every session has a purpose.

[Fyp explorepage Pilates Studio Pilates]