Dr. Rashmi M Sharma

Sometimes your body doesn’t need another routine—it needs movement, rhythm and joy.
Dance your way to better energy, fitness and a happier mind. :::

Can You Find This Pain Relief Point on Your Hand? | SUJOK Part 3

Your hand has fascinating correspondence points for different parts of the body.
In Part 3, we explore the correspondence of the joints and end with a quick test:
If your LEFT wrist hurts, where would you find its correspondence point on your LEFT hand?
Think before you answer—and comment your answer below!

Thyroid & Neck Pain? Try This Thumb Technique | SUJOK Part 2

Did you know your thumb corresponds to the head, face and neck in the Sujok correspondence system?
In this video, I’m showing you a simple pen-rolling stimulation technique on the thumb that can be used as a complementary self-care practice for the neck area and thyroid-related wellness.
Save it, try it gently, and comment: How did you feel after the stimulation?

Your Hands & Feet Are a Map of Your Body! | SUJOK Part 1

Your hands and feet have fascinating correspondence areas connected with different parts of the body. In this first basic lesson, learn the front and back correspondence.
Try the stimulation and tell me in the comments: How did you feel afterwards?
Save this video and follow for the next part of the Sujok series.

Your Hands Hold a Map of Your Body | SUJOK Therapy

Did you know that Sujok uses correspondence areas on the hands and feet to represent different parts of the body?
This is the beginning of my Sujok Self-Care Series, where we’ll explore this fascinating system step by step.
Save this video and follow

Feeling Low on Energy? Try This Powerful Pranayama |

BhastrikaBhastrika Pranayama — a powerful breathing practice to energise your body and refresh your mind.
Potential benefits:
• May boost energy and alertness
• Supports mental clarity and focus
• Supports respiratory function
• Helps strengthen breathing muscles
• May improve circulation
• Helps reduce feelings of sluggishness
• Refreshes and awakens the body
• Supports breath control
• Promotes mindful breathing
• May help you feel more active and refreshed
Practice gently and within your comfort level. Avoid forceful breathing if you feel dizzy or uncomfortable.
Save this reel for your daily energy reset and comment “ENERGY” if you’re going to try it.

Comment “Har Har Mahadev” if you feel His divine presence. 🙏