04/02/2026
I ❤️ PRESSURE
.kol
Sunny - The Movement Master
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sunny - The Movement Master, Coach, Celica Park. 24, Park Street 23/1,Rustomjee Street. Ballygunj Phari 19A, 1st Fl, KOLKATA.
Strength & conditioning specialist and corrective exercise specialist including but not limited to Running specialist, Speed Training, Power Exercise, Plyometric Training, Animal flow, Functional training, Agility training, and Sport specific training
16/01/2026
This chart was designed in 1970s & later in 1990s coach Charles poliquin gave this a big hype in athletes chart for fat loss. During that phase athletes wanted to lose fat faster & too much aerobic activity showed loss in athletic performance by losing lot of muscle during that phase. Coach Poliquin became the biggest star all over the world during 90s where he proved high intensity resistance training can give better results for fat loss than performing hours of aerobic activity.
Both & were were given this chart not for fat loss but to push themselves to perform with very high intensity resistance training and see there potential after 6yrs of continuous resistance training in .kol .
I am proud of both of them the way they have performed throughout.
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Celica Park. 24, Park Street 23/1,Rustomjee Street. Ballygunj Phari 19A, 1st Fl
Kolkata
700016
Opening Hours
| Monday | 6:30am - 9pm |
| Tuesday | 6:30am - 9pm |
| Wednesday | 6:30am - 9pm |
| Thursday | 6:30am - 9pm |
| Friday | 6:30am - 9pm |
| Saturday | 6:30am - 9pm |