18/05/2026
To join our refreshing sessions, WhatsApp/call us at : +91 62832 66268
Yoga Anurag Classes
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Stay fit & happy with our refreshing online/offline yoga & meditation sessions. We are conducting Yoga & meditation sessions regularly since 2011.
Whatsapp/call us: +91 62832 66268
to join our sessions or for details visit our website:
Yogaanurag.blogspot.com Options of Online, Group & Personal home sessions are available. You can follow or message us on
Instagram, Facebook, Twitter, YouTube @yogaanurag
Visit our website : Yogaanurag.blogspot.com
for details or for any enquiry, Whatsapp/Call: +91 62832 66268
18/05/2026
13/05/2026
Satsang uplifts your energy, purifies your emotions, and connects you to your true Self.
05/04/2026
How do you start your day ? 🫠
03/04/2026
26/03/2026
🌙 Cool Down Your Soul: The Magic of Chandra Namaskar (Moon Salutation) 🧘♂️
Are you feeling stressed, overheated, or overstimulated? While Surya Namaskar ignites the fire within, Chandra Namaskar is all about cooling, grounding, and restoring your energy. 🕊️
In this video, we will guide you through the soothing flow of the Moon Salutation. This sequence is perfect for evening practice, helping you balance your lunar energy and prepare for a deep, restful sleep. 😴
Key Benefits of Chandra Namaskar:
🧘♂️ Calms the nervous system and reduces anxiety.
🍑 Deeply stretches the hips, hamstrings, and side body.
🌕 Balances the 'Ida Nadi' (lunar energy channel).
🔄 Enhances creativity and emotional stability.
Perfect for practitioners of all levels!
📲 To join our refreshing yoga and meditation sessions, WhatsApp or call us at:
+91 62832 66268
Don't forget to Like, Share, and Subscribe for more authentic yoga wisdom! 🕉️
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Yoga Kharar Anurag Center
Kharar
140301