Fitness One Gharaunda

FITNESS ONE: EXERCISE IS MEDICINE

WEIGHT LOSS/FAT LOSS SEASON.
There is a great myth among people that SUMMERS are better for fat loss as you easily get exhausted during summers.
But the fact is FAT LOSS/WEIGHT LOSS majorly depends on CALORIES you consume and CALORIES you expend.
But YES to some extent WINTERS help in weight loss as body burns more calories to keep you warm hence higher BMR and better chances of FAT LOSS.

What is the difference between a
DOCTOR and COMPOUNDER
everyone can tell you that but what is the difference between a
FITNESS PROFESSIONAL and TRAINER
O MY GOD is there a difference this is how people respond.
We still have to go a long way to create general awareness about our industry.

Foods That Resemble The Body Parts They're Good For

FITNESS ONE: SCIENCE OF FAT LOSS
Most of the people think that WEIGHT LOSS/ FAT LOSS is burning more and more calories. That is why they get trapped in the kind of trainings which promise them burning more calories but still they don't lose FAT instead there skin sags as they have lost MUSCLE.
People should understand losing BODYFAT needs stimulation of the HORMONE with the RIGHT TRAINING which are responsible for FAT LOSS.
So people if you want FAT LOSS then do it with the right training.
Always remember its QUALITY which matters and not the QUANTITY.
So don't waste your VALUABLE TIME and take the help of right FITNESS PROFESSIONALS.

without health nD fitness, wealth is without value , knowledge is useless , art cannot be manifest"