10/09/2019
FIVE REASONS WHY WOMEN SHOULD NOT NEGLECT TRAINING THEIR BACK
1. Our back is made up of a bunch of big muscles e.g lats, deltoids and traps. Using bigger muscle groups = burning more calories
2. Strong back muscles mean better posture
3. A defined back can give you that sexy hourglass shape we all die for! Having bigger toned lat muscles can create the appearance of a more toned defined waist
4. A strong back will assist you with other exercises such as squats, lunges, push ups or plank plus with less chance of injury
5. Great back strength can be a huge confidence booster. Imagine how empowered you'd feel if you could sashay into a gym and pound five chin ups!
For more info or advice on how to achieve your goals talk to Casey in the gym!
Try out this workout and let her know how you got on
08/09/2019
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29/08/2019
29/08/2019
29/08/2019
29/08/2019