Yog Saath Saath

Markatasan

13. Markatasan || मर्कटासन || Yog Saath Saath (मर्कटासन) : This aasan is much useful for the people those are having old and seviour back pain. ...

Mandukaasan

Manduk-aasan || मंडूक आसान || Yog Saath Saath -aasan (मंडूक आसान) : The form of this aasan is of Frog. Aasan is profitable for Cancer patients, Colitis patie...

Health Tips For Brain & Eyes

Health Tips For Brain & Eyes || हेल्थ टिप्स दिमाग और आँखों के लिए || Yog Saath Saath video will guide you for how should you keep your brain & eyes healthy.

Vakr Aasan

10. Vakr Aasan || वक्र आसान || Yog Saath Saath -aasan -Aasan (वक्र आसान) : This aasan helps to strength your back. Increase flexibility and improves dig...

Chakra - Aasan

9. Chakra Aasan || चक्र - आसन || Yog Saath Saath Aasan, Aasan, saath saath aasan, AasanChakra - Aasan (चक्र - आसन) : This is very useful for those people who has strong b...

Sarwaang aasan, Haal aasan & Karipadanaaasan

8. Sarwaangaasan, Halaasan & Karipadaasan || सर्वांगासन, हालासन और करिपादासन || Yog Saath Saath Sarwaangaasan (सर्वांगासन) : It mainly focuses on backbone and shoulders. Releases stress, makes backbone stronger.Halaasan (हालासन) : It mainly focusing on ...

Sh*tali & Sh*tkari

7. Sh*tali & Sh*tkari Pranayam || शीतली और शितकारी प्राणायाम || Yog Saath Saath Yog Saath Saath, Sh*tli and Sh*tkari, Yog to calm your body, Sh*tli & Sh*tkari, Sh*tali, Sh*tkariThese pranayams are mainly for reduce body heat. Specially u...

Yog Mudra & Padmasana

6. Yog Mudra and Padmasana || योग मुद्रा व पदमासन || Yog Saath Saath Yog Mudra, Padmasana, Yog Saath Saath, PadmasanYog Mudra (योग मुद्रा) : There are 5 basic elements of which our body is made of. Starting from your Thumb-to-...

Ardh-Chakra Aasan

Ardh-Chkra Aasan (अर्ध-चक्र आसन) || Yog Saath Saath Yog Saath Saath, Ard Chakra Aasan, Heel Back Pain, Yog for back painArdh-Chakra Aasan (अर्ध-चक्र आसन) is an pain relieving aasan. This aasan is specially goo...

Taad Aasan ( ताड़ आसन )

4 . Taad Aasan || Yog Saath Saath Yog Saath Saath, taad Aasan, tad aasanTaad Aasan (ताड़ आसन) is used to strengthen thai musscle, knee joint and anckle joint. This aasan is not suitable for th...