Yoga With Prakhar

Maha Triphala Ghee Jisko Ghar me banana bahaut asaan hai…

[ Ayurveda, Panchkarma, Naturopathy, Maha Triphala Ghee, Eye Problems, Eyes Therapy ]

Contact 7597696792 for online and offline workshop

Grounding Therapy | How it works ?

Step 1: urad ki daal ka aata Lena hai aur usko acche se gunth Lena hai, Lekin aate ka dough banate Samay ye haath se chipkega Isliye Thorda sa seasame oil haath me laga Lena
Step 2: ab iss aate ki ring bana ke aap direct Ghutne pe laga ke ek pond bana Lena , ya phir jaise video me dikhaya hai waise bhi kar sakte ho
Step 3: ab Isme Halka Gunguna maha Narayana oil ya Dhanvantram oil dalna hai cotton ki madad se
Dhyan Rakhe ke oil ko kabhi bhi direct heat nahi karna Pehle paani garam karna aur usme tel ki katori rakh Dena to isse oil garam ho jayega
Step 4: lagbhag 40 min tak 40 degree temperature maintain karna hai aur 14-21 din lagatar Karne se jaldi fayda aaayega
Isko kabhi bhi fever, pregnancy, wounds me try nahi karna hai

Aisi hi 80+ therapy seekhne ke liye WhatsApp kariye 7597696792

Shareer me dard rehta hai..

Kisko nahi karna ?
High pitta dosha ya pitta se judi pareshaniyan ho,
skin disease ya active skin infections ho,
High BP aur heart ke mareez ho,
pregnant women ho,
periods (menstruation) chal rahe ho,
sharir me extreme weakness ya dehydration ho,
Aur jab tez bukhar (fever) ho.

[ Pain Relief, Prastar Sweda, Ayurveda, Panchkarma, Therapy, Naturopathy, Treatment ]

Kansa alkaline hota hai jo acidity ko reduce karta hai…

[ Kansa Therapy, Ayurveda, Naturopathy, Padabhyanga, Massage, Foot Massage, Detox ]

Rule 3
Muscle building workout Karne ke 4 ghante baad isko karna hai, Lekin agar cardio kiya hai to isko workout ke turant baad bhi kar sakte hai

Rule 4
Jaise hi aap thande paani me utrenge, body ko ek shock lagega aur aapki saans phoolne lagegi.
Is time par panic nahi karna hai. Aankhein band karein aur gehri, lambi aur dheemi saans (Deep Breathing) lein. Saans ko control karna hi ice bath ka sabse bada trick hai.

Rule 5
Ice bath se nikalte hi turant bohot garam paani se mat nahayein. Achanak temperature badalne se chakkar aa sakte hain.
Bahar aate hi body ko towel se
sukhayein, garam kapde (jaise hoodie ya sweatshirt) pehnein aur thoda move karein (light walking) taaki body naturally garm ho sake. Aap koi garm herbal tea bhi p*e sakte hain.

[ Ice Bath, Cold Bath, Ice Therapy, Muscle Recovery, Naturopathy, Relaxation ]

Gardan se kamar tak ka sara dard theek kar Diya …

[ Ayurveda, Pain, Panchkarma, Naturopathy, Back Pain, Knee Pain ]

pain