Yogsaral

From woman to mother—a journey of strength, love, and transformation. 🌸 Embracing every step, from the gentle growth of the first trimester to the nurturing stretches of the second, and finally, the mindful breaths of the third. Each phase brings new life not only to the baby but to a woman’s identity. 🤰💪

Through nourishing food, conscious movement, and restful moments, we prepare to welcome a new life. Remember, this journey is as much about honoring yourself as it is about the life you’re bringing into the world. 💗

Prenatal batch registrations are open 🤰

🌻 PRENATAL YOGA
🌻PRE CONCEPTION YOGA
🌻 POSTPARTUM YOGA
🌻HATHA YOGA
🌻 GARBHASANSKARA

REGISTER NOW:

What as a yoga teacher required?

Drop your comments below 👇🏻
Let me know what is missing in this! 🕊️

✨ yoga mat
✨ yoga block
✨ yoga wheel
✨ yoga roller
✨ yoga massage ball
✨ steel bottle

✨When we’re stressed, anxious, or tense, our breathing tends to become shallow and tight.✨

✨This reduces the amount of oxygen we take in and disrupts our nervous system, keeping us stuck in fight-or-flight mode.✨

✨Over time, this kind of breathing can increase stress, cause fatigue, and even lead to physical discomfort.✨

💫 How Somatics Can Help:

Somatic practices help us become more aware of our breath and its flow through the body. By consciously shifting to deeper, more mindful breathing, we can:

- Calm the Nervous System: Slow, deep breaths activate the parasympathetic nervous system, reducing stress and encouraging relaxation.

- Release Tension: Proper breathing helps release stored tension, bringing more ease and comfort to the body.

- Enhance Body Awareness: Focusing on our breath heightens our awareness of the body, creating a stronger connection between mind and body.

Somatic practices allow you to reclaim your breath, leading to improved well-being and a deeper sense of peace. Ready to breathe better and feel better? Start your journey today.

you’re okay.

Feel like life is weighing you down? 🫠😥

It’s time to let go of what doesn’t serve you and make space for what truly matters. Through mindfulness yoga, you can learn to care less about the noise and focus on living fully in the present.🥳

Join me in my yoga class to experience the transformative power of yoga.🧘‍♀️

📩 DM to join and start your journey today!

Hi, I’m a certified yoga therapist and pre & postnatal yoga coach.✨

If you are facing Hormonal Imbalance due to which suffering from PCOS/PCOD, thyroid, acne, pimple, mood swings, PMS,
lack of confidence and many more. With working on Healthy Lifestyle along with Yog Abhyas you can cure these issues.

Pre-Conception, Pre & Postnatal yoga classes also provided & Couple can join to improve their health & detoxify their body & mind.

Join our online community , where you can experience harmony of body, mind, and emotions.”

Thanks for visiting me. Namaste 🙏

Understanding Leg Alignment 🦵

Dealing with Bow-leggedness or Knock-knees? Strengthen and stretch your way to better alignment with these yoga poses:

- For Bow-leggedness: Triangle Pose, Warrior II, Reclining Hand-to-Big-Toe Pose
- For Knock-knees: Mountain Pose, Tree Pose, Garland Pose

Join my offline/online yoga classes to support your knee health and improve overall well-being. See you on the mat! 🌟🧘‍♀️

Join my LIVE online yoga classes to get a special Pregnancy Affirmations Bundle and experience its benefits firsthand.

Sign up today to enhance your journey with guided support and positivity!

Follow for more updates.
DM for yoga classes.

Pregnancy, Prenatal Yoga, Labor Time Yoga, Postnatal or Postpartum Yoga, Affirmations, Mom to be, New moms, Motherhood, Motherswellness, First time mommy to be, women support women, women’s health centric program

🌸 Join our Prenatal Yoga Classes! 🌸

Strengthen your body and mind with our specially designed prenatal yoga sessions for the 2nd & 3rd trimester. Experience the benefits of gentle stretching and muscle strengthening in a supportive group environment.

🕒 Time: 11:30 pm to 12:30 pm
📍 Location: YALLOE, Civil Lines, Jaipur

DM to join our prenatal yoga batch and embrace a healthier pregnancy journey!

Follow for more details.