Preksha Yogalife

Embrace the calm. 💙 Embrace the calm with yoga 🧘‍♀️ perfectly captures the essence of finding inner peace through mindful practices. Yoga not only nurtures your body but also brings clarity to the mind and tranquility to the soul.

If you wish to live a disease-free life,
So make it a habit to practice yoga regularly.

My heartfelt thanks to all the students for their good wishes on GURU PURNIMA. I pray to god that you always remain healthy & happy, and keep practicing yoga continuously.🧘‍♀️❤️🤗

Yoga, often referred to as the art of living, is a holistic practice that integrates physical, mental, and spiritual aspects of life.🧘‍♀️🕉️🌄

Yoga is incredibly versatile and can be practiced anywhere, making it accessible to everyone. Whether at home, in a park, or even while traveling, there are no excuses for skipping a yoga session. Maintaining good health is indeed our own responsibility, and regular yoga practice is a powerful way to achieve that.

Experience the transformative power of yoga with PREKSHA YOGALIFE STUDIO. Join our online and offline yoga classes to embark on a journey towards better health and well-being.

Whether you're a beginner or an advanced practitioner, our expert instructors will guide you through personalized sessions to help you achieve your fitness and mindfulness goals.

Contact us to enroll:-

Phone:- [ 9024263749, 8058145911 ]
Email:- [ [email protected] ]

Discover the balance of body, mind, and spirit with us. Start your yoga journey today!

अध्यात्मिक योग का उद्देश्य स्वयं की खोज और आत्मज्ञान की प्राप्ति है। यह हमें आत्म-प्राप्ति का मार्ग दिखाता है और हमें हमारी असली पहचान से जोड़ता है।

*PREKSHA YOGALIFE STUDIO*

Yoga*Mansarovar City Park*

Time :- 05:30 to 08:00AM
Monday to Saturday

*Our Programs*
Proper Workout Plan 5Km to Ultra Running
Strength, Power, Stamina, Endurance, Stretching.
Yoga , Meditation, Flexibility
Senior citizen workout
Under -16 Students Sports workout
Nutrition and Diet plans

YOGA FOR SLEEP ISSUES:- One of the most crucial things that the human body needs to function properly is sleep.

1. PAWANMUKTASANA:- Lie on your back or get into the supine position with your arms at your sides. As you exhale, lower your thighs to your stomach and lift your knees to your chest. Inhale deeply, and as you exhale, lift your head off the floor until it touches your knees. Maintain this pose by taking slow, deep breaths in and out.

2. MANDUKASANA FROG POSE:- As you sit in Vajrasana, extend your arms out in front of you. Your remaining four fingers should be on top of your thumb as you clench your fist. Bend your arms at the elbows and place your balled-up fists above your navel. You should want your upper body to be bent and over your lower body. Look forward, stretching your neck.

3. SHALABHASANA (Locust Pose):- Take a deep breath in (Pooraka), hold it for a moment (Kumbha), and then lift your legs up with your feet together and knees straight. Put your forehead or chin on the ground. Ten seconds in the position, hold it, then slowly lower your legs. After this, exhale (rechak). This breathing exercise has therapeutic benefits.

4. COBRA POSE (Bhujangasana):- While lying on your stomach, place your palms just below your shoulders. Keep both your feet together and on the ground. You should raise your head, shoulders and chest at an angle of 30 degrees by taking a deep breath and pausing for a while. Make sure your head is slightly lifted off the floor, your shoulders are broad, and your navel is still on the floor. The pressure on your toes opens the Sun and Moon channels, which are connected to your lower back. Stay in this position for 10 seconds.

5. Stay away from stress and anxiety:- Due to pressure of deadlines and demands of work, our professional life can be very stressful and anxious at times. Many people experience cumulative stress from their long days at work and may have trouble sleeping. The problem with one night's sleep is that it usually interferes with your next day and can start a chain reaction that results in several sleepless nights. Therefore, it is essential that you try to relax your mind before sleeping.