Rahul Yoga classes

🌸 DAY 5 — HIP MOBILITY 🌸

Today’s practice is all about gentle hip mobility, flexibility, releasing tension, and mindful movement. 🧘‍♀️💗

✨ Today’s practice:
🦋 Butterfly Movement
🧘‍♀️ Low Lunge
🌿 Half Pigeon / Figure-4
🪷 Supported Malasana
🌸 Supine Twist
🌬️ Diaphragmatic Breathing

Take your time, breathe slowly, and allow your body to move without force.

💗 Today’s intention:
“I open my hips to flow with ease.”

Move gently • Breathe naturally • Never force a pose

🌿 Beyond Breathe Yoga
Breathe • Move • Relax • Connect

💙 DAY 4 — STRESS RELIEF 🌿

Take a pause, slow down, and give your body permission to relax. Today’s gentle practice combines Sukhasana, neck & shoulder mobility, Cat–Cow, knee-to-chest, supported Supta Baddha Konasana, Bhramari and Shavasana to create a peaceful mind–body reset. 🧘‍♀️✨

💗 Today’s intention:
“I release stress and welcome calm and ease.”

Move gently • Breathe naturally • Never force a pose

🌿 Beyond Breathe Yoga
Breathe • Move • Relax • Connect

🌿 DAY 3 — Gentle Full Body ✨

Today, we flow into a balanced full-body practice with Tadasana, Arm Raises, Modified Surya Namaskar, Low Lunge, Trikonasana, Balasana & Nadi Shodhana—a gentle combination to support mobility, mindful movement, flexibility and relaxation. 💚🧘‍♀️

💗 Today’s intention: “I move with strength, softness, and awareness.”
Move gently • Breathe naturally • Never force a pose.

🌿 Beyond Breathe Yoga
Breathe • Move • Relax • Connect

🌿 DAY 2 — Spine & Pelvis Mobility 💜

Welcome back to Beyond Breathe Yoga’s 60-Day Women’s Wellness Journey ✨

Today’s practice focuses on gentle spinal movement, pelvic mobility, balance, mindful breathing, and relaxation. 🧘‍♀️🌸

🌱 Today’s Practice:
• Pelvic Tilts × 10
• Cat–Cow × 10
• Bird Dog × 6 each side
• Supported Malasana
• Baddha Konasana
• Diaphragmatic Breathing — 5 min
• Relaxation 😌

💗 Today’s Intention:
“I create space, move with awareness, and breathe with ease.”

✨ Listen to your body. Move slowly. Breathe naturally.
Never force a pose.

🌸 Beyond Breathe Yoga
Breathe • Move • Relax • Connect

🌸 DAY 1 — Breath & Body Awareness 🌸

Welcome to your 60-Day Women’s Wellness Journey with Beyond Breathe Yoga 💜✨

Today, we begin gently—with mindful movement, conscious breathing, and deep relaxation. 🧘‍♀️🌿

✨ Today’s focus:
🐈 Cat–Cow • Child’s Pose • Sukhasana
🌱 Gentle Side Stretch • Baddha Konasana
🌬️ Nadi Shodhana • 😌 Shavasana

💗 Today’s intention:
“I slow down, breathe deeply, and reconnect with my body.”

Remember: Move gently • Breathe naturally • Never force a pose.

🌿 Beyond Breathe Yoga
Breathe • Move • Relax • Connect