17/07/2026
Yoga Adhyayan
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Staying in Mumbai and teaching yoga for years, we saw how hectic city life can be. That’s when we realized - wellness should be convenient, not complicated.
Find Balance, Peace & Strength
Personal & Group Yoga | Prenatal Yoga | Health Management | Counselling Support | Holistic Wellness Programs | Flexible Timings
Begin your wellness journey today! People genuinely wanted to prioritize their health, but between long working hours and endless traffic, it became difficult for them to travel to a yoga class. So, we decided to take our yoga classes onl
17/07/2026
16/07/2026
🥗 AHAR DAILY #007 | ADD FRESH FRUITS TO YOUR DAY
Fresh fruits are one of nature's simplest gifts for your health.
They provide natural vitamins, fiber, hydration, and are an easy way to add more nourishment to your day.
A few simple reminders:
🍎 Choose whole fruits over packaged juices.
🥭 Prefer seasonal fruits whenever possible.
🥣 Add a serving of fruit to your breakfast or enjoy it as a healthy snack.
Small daily choices create long-term health.
Choose whole fruits. Choose natural nourishment. 🍓
MindfulEating Nutrition HealthyHabits HolisticHealth EatSeasonal TannMannSwa
15/07/2026
Big dreams can feel overwhelming when you try to achieve everything at once.
But transformation doesn't happen in one giant leap—it happens through small, consistent steps taken every single day.
One Yoga Session. One healthy meal. One mindful breath. One better choice.
Don't focus on the entire mountain. Focus on the next step.
Small progress, repeated consistently, creates extraordinary results.
Your journey starts with just one step.
What is one small step you'll take today? 👇
YogaJourney MindBodySoul ProgressNotPerfection Discipline SelfGrowth Wellness DailyHabits Transformation YogaLife Motivation
14/07/2026
🚰 Your lower back might not hate doing dishes... it might hate locked knees.
A small posture change can make a surprisingly big difference.
When you lock your knees while standing:
❌ Your pelvis shifts forward.
❌ Your lower back arches more.
❌ Tension builds faster.
Instead, keep your knees soft (slightly unlocked):
✅ Better spinal alignment
✅ Less stress on your lower back
✅ More comfortable standing for longer periods
Whether you're washing dishes, cooking, ironing, or standing at your desk, this simple habit can help reduce unnecessary strain on your body.
Remember: Good posture isn't about standing stiff—it's about standing smart.
💬 Did you know this before? Let us know in the comments.
📌 Save this post for later. 📤 Share it with someone who spends a lot of time standing.
Yoga Adhyayan
Tann • Mann • Swa
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Website
Address
Yoga Adhyayan, 726, Regus, Maloo 1, Near Velocity III: Miraj Cinemas, Ring Road, Scheme No 94
Indore
452010
Opening Hours
| Monday | 10am - 6am |
| Tuesday | 10am - 6am |
| Wednesday | 10am - 6am |
| Thursday | 10am - 6am |
| Friday | 10am - 6am |