The Knee Ups and the Leg Raises variations are prerequisite for kicks.
I notice many individuals carrying out these simple exercises employing wrong techniques, so thought to do this video..
Tips: Watch Carefully, Learn to isolate the muscle ur engaging, Avoid generating momentum, Controlled movement 👍🏻
Paulomiz
A unique exercise program tailored to get more out of your daily workout routine !
Simplification 💯
27/04/2018
“The very heart of yoga practice is ‘abhyasa’ – steady effort in the direction you want to go.”
–Sally Kempton
Inframe: Paulomi Kurup
Paulomi's Team: Sreekanth Yadav & Thakur Kushal Singh
Make Up: Jonathan Madison
08/04/2018
Alert for all the Fitness Trainers and Fitness Enthusiasts 💪🏻💪🏻.... Grab an opportunity to enhance your knowledge by participating in these two special workshops.... If Interested then inbox me your contact details ...
04/04/2018
I keep trying something new to challenge my mind and body all the time.. never officially learnt Kalaripayattu (The most ancient Martial Art) but saw this practice in some video and thought of trying it ...Before you try anything it’s important to learn the right technique of doing it .. be safe 😉👍🏻
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