Female Fitness Trainer Madhavi Rathod
Certified Female Fitness Trainer in India, CPR and Yoga Instructor. 9573330052 Expert in weight loss, thyroid, PCOS/PCOD, prenatal yoga & postnatal exercise.
Home sessions available in Hyderabad and Online Personal Trainer in India.
03/08/2026
Garudasana (Eagle Pose): Step Into Balance and Focus
Garudasana, also known as Eagle Pose, is a standing yoga posture that helps improve balance, concentration, flexibility, and strength. Start in Mountain Pose, bend your knees, cross one leg over the other, and wrap your arms together in front of your chest. Keep your gaze steady, breathe deeply, and hold the pose for a few seconds before switching sides.
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Location
Category
Address
C Block, MANTRI CELESTIA, 406, Gachibowli
Hyderabad
500019
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |