Hyderabad Runners Society

Dear Runners,

Are you looking to kickstart your fitness journey, transition from morning walks to running, or adopt a much more active lifestyle? Hyderabad Runners is excited to announce that registrations are officially open for the KOUCH to 5K Training Program – 2026 Hyderabad Marathon Edition.

Since 2015, this flagship program has guided over 7,000 first-time runners toward a healthier lifestyle. Tailored specifically for absolute beginners, K25K offers a structured, gradual progression to safely build your stamina and confidence under the guidance of experienced mentors.

Program Overview
+ Duration: 8 Weeks
Start Date: Monday, 29 June 2026.
+ Training Schedule: 3 days a week (Mon, Wed, Sat OR Tue, Thu, Fri).
+ Time: 6:00 AM – 7:00 AM across all spots
Program Fee: ₹1,000 (Inclusive of GST)
+ Minimum Age: 10 Years.

23 Convenient Training Locations

The program is accessible across major neighborhoods in Hyderabad, including Hitec City, Gachibowli, Secunderabad, Central Hyd, Cyberabad, West Hyd, and East & South Hyd.

Program Inclusions
The registration fee includes an official race T-shirt, a custom bib, entry to the final graduation run with a medal, and a post-run celebratory breakfast.

The 8-week, expert-led training is designed to help beginners start running safely.

Click Here for Registration :: https://hyderabadrunners.com/kouch-to-5k-training/

🏃‍♂️ Miles of Glory 🏅
World Majors, Comrades & Mawla Ghati Ultra Participants – Sharing Their Experiences

Run Details:
📅 Date: 27 June 2026 (Saturday)
⏰ Assembly Time: 6:15 AM
🏃 Start Time: 6:30 AM
📏 Distance: 5 KM
📍 Location: NAC/HiTech Main Gate, Kothaguda, HiTech Road, Hyderabad
Location Map: https://maps.app.goo.gl/xqojArE5fRo4ndhdA

Important Notes:
• If you have a Hyderabad Runners Yellow T-shirt, please wear it. If not, feel free to wear any comfortable running attire.
• Please carry your own water/hydration for the run.

Join us for an inspiring morning as fellow runners who have participated in the World Marathon Majors and Comrades Marathon share their experiences and insights.

See you at the run!

Contact:
Narender Reddy- 9701055611

Sunday Long Run (SLR) Along with Apollo Yogathon – Important Information.

Dear Runners,

This Sunday, our regular Sunday Long Run (SLR) will be conducted in conjunction with the Apollo Yogathon at Apollo Hospitals , Nanakramguda.

SLR runners will join the Apollo Yogathon participants for the run and may then continue as per their individual target distance.

For Non-Registered Participants (SLR Runners)
* Join directly at the start point: Apollo Hospitals, Nanakramguda
* On-route SAG support will be available.
* Breakfast and event goodies will not be provided to non-registered Yogathon participants & SLR Runners.

Important Instructions (Mandatory for All Participants & Volunteers)
* Carpooling is strongly recommended.
* Please park your vehicles only in the designated parking areas.
* No spot registrations will be permitted.
* Please bring your OWN YOGA MAT.

Event Schedule
📍 Venue: Apollo Hospitals, Nanakramguda
🕠 Reporting Time: 5:30 AM
🧘 Yoga Session: 5:45 AM – 6:15 AM
🎤 Chief Guest Address: 6:15 AM – 6:30 AM
🏃 Run Flag-off: 6:30 AM
🧘 Post-Run Yoga Session: 7:45 AM
✅ Event Wrap-up: 9:00 AM

📍 Google Maps Location:
https://maps.app.goo.gl/YhhrhA4mezZcoac76?g_st=aw

📍 Route Map:
https://www.plotaroute.com/route/3345800?units=km

We look forward to seeing you on Sunday.

Contact:
Yalamanda Rao - 8790729000

🏃‍♂️ KOUCH TO 5K – REGISTRATIONS OPEN NOW! 🏃‍♀️

​Ready to move from your couch to the running track? The Hyderabad Runners Society brings you the ultimate 8-Week Training Program designed specifically for beginners!

​Whether you want to build stamina, kickstart a healthier lifestyle, or smash a 5K goal, we’ve got your back every step of the way.

📅 Start Date: June 29, 2026
🗓️ Duration: 8 Weeks Training Program

✨ Why Join K25K?
+ ​Expert guidance and structured training.
+ ​A supportive community of fellow runners.
+ ​Transition smoothly and safely from walking to running a 5K!

📲 Register Now:
https://hyderabadrunners.com/kouch-to-5k-training/

​Don’t wait for tomorrow—take your first step today! 👟

From Hyderabad Runners to Comrades Finishers 2026! 🏅👏

Your determination, discipline, and relentless spirit have carried you through one of the world's most iconic ultramarathons. Every step, every challenge, and every mile conquered is a testament to your dedication and perseverance.

Be proud of this remarkable achievement. You have inspired the entire running community with your grit and passion.

Congratulations once again, Comrades 2026 Finishers! 🎉🏃‍♀️🏃‍♂️

🧘‍♀️ Apollo Yogathon 2026 🏃‍♂️
In Collaboration with Hyderabad Runners

Celebrate International Yoga Day with a refreshing morning of Yoga and Running! Join us for the Apollo Yogathon 2026, featuring guided yoga sessions before and after our Sunday Long Run at Apollo Hospitals, Nanakramguda.

📅 Date: 21st June 2026 (Sunday)
⏰ Time: 5:30 AM onwards
📍 Venue: Apollo Hospitals, Nanakramguda, Hyderabad

✨ What's Included?
👕 Event T-Shirt
🏅 Finisher Medal
🍽️ Breakfast
🧘‍♀️ Pre & Post Run Yoga Sessions
🏃 Sunday Long Run with the Hyderabad Runners Community

🎟️ Register Here:
https://forms.gle/Xz3iKH8xW4yWCtdT7
✅ Registration is Mandatory for Participation.

Come together to celebrate health, wellness, and the spirit of International Yoga Day with an inspiring combination of Yoga and Running.

Expo Details
📅 20th June 2026 (Saturday)
Venue: Apollo Hospitals, Film Nagar
👕 T-Shirts will be issued only in the sizes available at the Expo.

Limited Slots Available – Register Now!

🏃‍♂️ FROM KOUCH TO 5K – YOUR RUNNING JOURNEY STARTS HERE! 🏃‍♀️

Have you been thinking about getting active, hitting the pavement, or completing your very first 5K? It’s time to move from the couch to the running track!

Hyderabad Runners is back with its flagship Kouch to 5K (K25K) program, celebrating 20 years of running excellence! 🏅

Whether you are a absolute beginner or looking to restart your fitness routine, this structured program is designed just for you.

🗓 Program Details:
Duration: 8 Weeks Training Program
Start Date: 29th June 2026
Website: www.hyderabadrunners.com

🚨 REGISTRATIONS OPENING SOON! 🚨

Don't miss out on training with an incredible community and expert guidance.

Tag a friend who needs to lace up with you!

👉 Stay tuned for the registration link!
For more details, visit: www.hyderabadrunners.com

Rajesh Nayak, Shanthivanam Runners

For More Details:
https://hyderabadrunners.com/rotw/rajesh-nayak/

Pericherla Srinivasa Raju, Kukatpally Runners

For More Details:
https://hyderabadrunners.com/rotw/pericherla-srinivasa-raju/

SUNDAY LONG RUN || 14th June 2026 || HMDA Layout Walkers Park, Near Nagole Metro, Uppal. && Vasantha City, Hafeezpet Rd, Hafeezpet.

Dear Runners
This week Sunday Long Run is scheduled in the following two Locations.

Distances: 8, 14 and 18 Kms
Time of Assembly: 05.30 AM,
Start Time: 05.45 AM

Location-I:- HMDA Layout Walkers Park, Near Nagole Metro, Uppal, Hyderabad.

Start location:-
https://goo.gl/maps/NswMG3HedykbSRc1A

Route Map:-
https://www.plotaroute.com/route/2317690

Hosted by: Shanthivanam Runners

Contact: Dr Venkata Murali.
Phone. 8179616611.

Location-II:- Vasantha City, Hafeezpet Rd, Hafeezpet, Hyderabad.

Start location:-
https://maps.app.goo.gl/VNBsr8xKRWA2foQC6?g_st=aw

Route Map:-
https://www.plotaroute.com/route/3255419?units=km

Hosted by: Kukatpally Runners

Contact: Narender Reddy G.
Phone. 9701055611.

Important:
1. REMEMBER TO DRINK LOTS OF FLUIDS AND STAY HYDRATED WHILE RUNNING.
2. If you've planned for longer distances, please start earlier than the flag-off time and run closer to the start point.
3. SAG points shall be available between 05:45 AM and 09:00 AM.