Yogasthanam

Daily Hathayoga sessions in Breath Station café, Lanco Hills Rd, Manikonda.
Timings - 8:15 AM - 9:30 AM
Contact - 096207 77117
registration link - https://www.yogasthanam.in/book-online
Practices Designed by Sadhguru for overall health, fitness and well-being.
SURYA KRIYA - Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and inner wellbeing.
SURYA SHAKTI - Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
NADI SHUDDHI - a Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.
NADA YOGA – the yoga of sound or reverberation – allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.