Oneness and Wellness Yoga studio

https://youtu.be/ouaS44NC9Zk?si=UB9MbRI3N6BFgwPT

Transform Your Life with Breathing Exercises | Marella Sanjeeva Sastry@SreeSanjeevaniYoga Transform Your Life with Breathing Exercises | Marella Sanjeeva Sas...

🧘‍♂️ కొత్త ప్రయాణం ప్రారంభం! మన ఆరోగ్యం, మన చేతుల్లో. 🌿
SREE SANJEEVANI YOGA (SSY) యూట్యూబ్ ఛానల్‌ని ఇప్పుడే సబ్‌స్క్రైబ్ చేసుకోండి. యోగా, ప్రాణాయామం మరియు సహజ వైద్యంతో సంపూర్ణ ఆరోగ్యాన్ని పెంపొందించుకోండి! 🙏✨

Sree Sanjeevani Yoga # # # **SREE SANJEEVANI YOGA (SSY) | Vibrance of Life** Welcome to **SREE SANJEEVANI YOGA (SSY)**, founded by Sanjeeva Sastry Marella – Advanced Pranayama Coach, Yoga Trainer, Spiritual Scientist, and Holistic Healing Expert. Our mission is to promote holistic health, disease prevention, inner trans...

*Arsenic in White Rice*

White rice naturally absorbs small amounts of arsenic from soil and water. Eating it occasionally is safe, but regular long-term intake can lead to arsenic buildup in the body. This may strain the liver, kidneys, immune system, and increase oxidative stress.

Chronic exposure is linked to inflammation, metabolic imbalance, fatigue, skin issues, and weakened detoxification. Since white rice loses its outer layers, it contains fewer protective nutrients and may allow more arsenic absorption compared to whole grains.

How to Reduce Arsenic:

Wash rice thoroughly.

Cook with extra water and drain it (like boiling pasta) – reduces up to 60% arsenic.

Choose alternatives like brown basmati, millet, or quinoa.

White rice isn’t dangerous immediately, but reducing arsenic exposure helps protect long-term health.

HOW LONG IT TAKES TO CLEANSE YOUR BODY
• Drink more water — 1 day (kidneys activate)
• Cut sugar — 3 days (inflammation drops)
• Add greens — 1 week (digestion improves)
• Move daily — 2 weeks (lymph flow improves)
• Sleep 8 hours — 3 weeks (hormones balance)
• Manage stress — 4 weeks (cortisol drops)

Follow or forgot

Researchers gave arginine to mice and fruit flies engineered to develop Alzheimer’s-like pathology.
The result?

Far less amyloid buildup, fewer brain plaques, lower inflammation, and better behavior, even though the disease genes were still there.

Before you jump: this is NOT a human treatment.
These are animal and lab studies only.

But here’s why people are talking about it: Alzheimer’s starts decades before symptoms, with proteins beginning to misfold and clump. Arginine seems to act like a “chemical chaperone,” keeping those proteins from sticking together in the first place.

If we can understand how nutrients or molecules do this in animals, we can design better human therapies that target the same early mechanism.

That’s the real story:
Not “arginine cures Alzheimer’s”…

but a safe, inexpensive molecule showing a repeatable mechanism that scientists can now chase in humans.

: Two-Inhale, One-Exhale Breathing

This simple breathing method involves taking two short inhales followed by one slow exhale. It quickly activates the body’s relaxation system, reducing anxiety, slowing the heart rate, and calming the mind. Practicing for a few minutes helps reset the nervous system, bringing instant peace, clarity, and emotional stability during stress.

🌿 **Forest Bathing & Immunity*

Spending time in forests, known as Shinrin-Yoku or forest bathing, significantly strengthens the immune system. Just a few days in a green environment can boost Natural Killer (NK) cell activity by up to 80%, enhancing the body’s ability to detect and destroy abnormal cells.

This effect comes from phytoncides — natural compounds released by trees (like alpha-pinene and limonene). When inhaled, they stimulate NK cells and increase protective proteins that support immune defense.

Remarkably, even indoor air infused with phytoncides has shown similar immune-boosting effects.

Reduced stress
Stronger immunity
Better overall vitality

Nature truly acts as a natural medicine for the body and mind. 🍃

🌿 *ఫారెస్ట్ బాతింగ్ & రోగనిరోధక శక్తి*

అడవుల్లో సమయం గడపడం షిన్రిన్-యోకు (Forest Bathing) అని పిలవబడుతుంది. ఇది శరీరంలోని సహజ రోగనిరోధక శక్తిని గణనీయంగా పెంచుతుంది. కేవలం కొన్ని రోజులు అడవీ వాతావరణంలో గడపడం ద్వారా నేచురల్ కిల్లర్ (NK) సెల్స్ క్రియాశీలత 80% వరకు పెరుగుతుందని పరిశోధనలు సూచిస్తున్నాయి. ఇవి హానికరమైన మరియు అసాధారణ కణాలను గుర్తించి నాశనం చేయడంలో కీలక పాత్ర పోషిస్తాయి.

ఈ లాభానికి ప్రధాన కారణం చెట్లు విడుదల చేసే ఫైటోన్సైడ్స్ (Phytoncides) — ఉదాహరణకు ఆల్ఫా-పైనేన్ మరియు లైమోనేన్. వీటిని శ్వాస ద్వారా తీసుకున్నప్పుడు, రోగనిరోధక వ్యవస్థ స్పందించి NK సెల్స్ సంఖ్యను మరియు క్రియాశీలతను పెంచుతుంది.

ఆశ్చర్యకరం గా, ఫైటోన్సైడ్స్ కలిపిన గది గాలిలో ఉన్నప్పటికీ NK సెల్స్ చురుకుదనం పెరిగినట్లు అధ్యయనాలు వెల్లడించాయి.

ఒత్తిడి తగ్గింపు
రోగనిరోధక శక్తి పెరుగుదల
శరీర-మనసులకు సహజ శక్తి

🍃 ప్రకృతి నిజంగా ఒక సహజ ఔషధం.