Blossoms Yoga and Fitness

Blossoms Yoga and Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Blossoms Yoga and Fitness, Yoga studio, 1-26/37, Hyderabad.

Hi, I’m a Certified ONLINE YOGA COACH & PHYSIO Dr for WOMEN, with 5+ years of experience in teaching YOGA
I’ve helped 100+women, gain:
✔ Strength✔ Flexibility✔ Pain relief✔ Hormonal balance✔ Stress-free life
📩 Message “START” to JOIN ONLINE YOGA classes.

24/09/2026

Join LIVE on youtube ...Blossoms Yoga by Dr Samatha
Sep, 26th, Saturday, 5 pm IST


24/09/2026

మా ఇంటి గణేశుడు 🙏❤️ | Talking Ganesha 😍 | Ganapathi Bappa Morya

మా ఇంటి గణేశుడు ❤️🙏
ఈ వినాయక చవితి సందర్భంగా మా బప్పా మీ అందరికీ శుభాలు, ఆరోగ్యం, ఆనందం ఇవ్వాలని కోరుకుంటున్నాను. 🐘🌺✨
🙏 విఘ్నాలు తొలగించి, మీ ఇంట్లో సుఖసంతోషాలు నింపాలి.
❤️ మీకు కూడా మా గణేశుడి ఆశీస్సులు అందాలని కోరుకుంటే “Ganapathi Bappa Morya” అని కామెంట్ చేయండి!
🌺 గణపతి బప్పా మోరియా! 🙏

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23/09/2026

Should You Detox During Periods? 🩸 (Most Women Get This Wrong)

Yes — detoxing during your period actually helps! 🩸🌿 It can ease cramps and support smoother, healthier bleeding flow. As a physiotherapist and yoga coach, this is something I recommend to every woman in our community. Part of our ongoing Detox Challenge — join Blossoms Community free this month and take care of your body the right way. 💪

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22/09/2026

The Science of Habit Formation
Today I'm breaking down the science of habit formation — how doing something daily builds new neural pathways in the brain, and why that's the real secret to making any habit stick. Small, consistent action beats motivation every time. Join our Blossoms Community walking challenge and start building your own habit, one day at a time! 🌿

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16/09/2026

🦵 Knee pain unna prathi sari exercise stop cheyyalsina avasaram ledu… BUT pain ni force cheyyakoodadu! ⚠️

Severe pain, recent fall/injury, significant swelling, knee locking, knee giving way, or weight bear cheyyalekapothe 👉 first consult an Orthopaedic Doctor or Physiotherapist.

Exercise chesthunappudu sharp pain ni push cheyyakandi. ❤️

Our goal is not to fight with your knees.

🎯 Our goal is to: ✅ Make your knees move better
✅ Improve strength
✅ Support your daily activities better

👩‍⚕️ I made a complete video on Knee Pain Exercises for Women 50+.

👉 Full video YouTube lo chudandi.
🔗 Link in Bio / YouTube channel: Blossoms Yoga by Dr Samatha

Save this Reel ❤️
Share it with someone experiencing knee pain.

— Dr Samatha, PT, Yoga Coach Blossoms Yoga & Fitness 🌸

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13/09/2026

50+ and struggling with knee pain, stiffness or stairs? 🦵
Don’t ignore it! Different causes need different approaches.
I’ve shared simple, gentle physiotherapy + yoga-based knee exercises in my full video. 🌸
👉 Watch the FULL VIDEO on YouTube
🔗 Link in bio
Save this Reel & share it with someone who needs it! ❤️

Knee pain after 50? 🦵 Learn simple, gentle knee exercises designed especially for 50+ women.
⚠️ Every knee pain is different. Exercise should be chosen according to the cause and your individual condition.
👉 Full knee exercise video on YouTube —
Dr. Samatha | Physiotherapist | Yoga Coach

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12/09/2026

September Challenge
Walking Challenge 🚶‍♀️
Blossomsyoga


10/09/2026

20 Minutes of Walking Can Change Your Day! 🚶‍♀️❤️

20 minutes. One simple habit. A healthier YOU! 🚶‍♀️✨
Join our 30-Day Walking Challenge and let’s make walking a daily habit! 💪❤️

Walking for just 20 minutes a day can support heart health, improve circulation, boost mood, support healthy weight management, and help you stay active. 🌿
🚶‍♀️ 30-Day Walking Challenge
✨ Walk daily
✨ Stay consistent
✨ Get healthier together!
🌸 Blossoms Yoga & Fitness
Dr. Samatha, PT | Yoga Coach

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09/09/2026

30+ తర్వాత మీ Bodyకి ఏం కావాలి? 🤔

30 దాటిన తర్వాత… మన Bodyకి lifestyle కూడా మారాలి! ❤️
20sలో work అయ్యే habits, 30+లో అదే విధంగా work అవ్వకపోవచ్చు.
Your body is asking for a different kind of care. 🌸

30+ women… మీ bodyలో changes గమనిస్తున్నారా?
Energy, sleep, stress, strength, weight, flexibility… అన్నింటినీ మనం కొంచెం differently care చేయాల్సిన stage ఇది.
Don't worry… 30+ is not the end of your best years! ❤️
It's time to understand your body and build a healthier lifestyle. 🌸
👉 ఈ videoలో 30+ women తప్పక start చేయాల్సిన 7 important habits గురించి మాట్లాడాను.
Full video on my channel — Blossoms Yoga by Dr Samatha

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Address

1-26/37
Hyderabad

Telephone

+919848712478

Website

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