Move with Anu

Your core is more than your abs.

A strong Pilates core comes from teaching your body to stabilise the spine and pelvis while your limbs move — not just doing endless crunches.

That’s why this sequence combines rotation, lateral stability and controlled limb movement. Exercises like toe taps, dead bugs and leg extensions challenge your deep core to keep the pelvis steady, while criss cross and side plank variations add rotation and lateral stability.

The goal? Better control, not just a stronger burn. 🤍

Want to learn how to build strength with better alignment and technique? I’d love to have you at my Pilates Workshop in Chembur, Mumbai on 5th September.

📍Comment ‘CLASS’ to get details in your DM

What if, for just three days, you stopped trying to keep up?

Imagine waking up to crisp mountain air, moving your body beneath towering pine trees, wandering through quiet villages, sharing slow conversations over warm meals, and ending your days with skies painted in gold.

This isn’t about doing more.
It’s about making space—for movement, stillness, laughter, nature, and yourself.

Over 3 days in Jibhi & Shoja, we’ll explore hidden waterfalls, ancient temples, forest trails, sunrise yoga, mindful practices, and moments that can’t be planned—only experienced.

If you’ve been craving a pause, this is your invitation.

🍃 Jibhi & Shoja Retreat
📍 Himachal Pradesh
🗓️ 2nd–4th October 2026
👥 Limited spots to keep the experience intimate.

Come for the mountains.
Leave feeling lighter.

Comment “JIBHI SHOJA” below or DM me, and I’ll send you all the details. 🤍

Move with Anu , Mountain Retreat, Slow Travel

Most people think pain, stiffness or “getting old” is just something they have to live with.

It isn’t.

In almost 10 years of teaching, I’ve noticed the same 5 posture patterns show up again and again. Whether someone walks in with neck pain, an aching back, tight shoulders or simply feeling like their body doesn’t move the way it used to…it’s rarely because they’re weak or doing something wrong.

It’s because their body has adapted to the way they spend most of their day—working at a desk, driving, scrolling, carrying kids or bags, and not moving enough.

🍃The good news?

Our bodies are incredibly smart. If they can learn these patterns, they can unlearn them too.

With the right kind of movement, done consistently, you can stand taller, move more freely and finally stop feeling like your body is working against you.

✨ Save this post so you can come back to it.
🤍 Share it with someone who’s always complaining about neck, shoulder or back pain.

And if you’re ready to work on these together, I’d love to have you.

The body you’re looking for isn’t built by doing more—it’s built by moving better.

posturefix pilatescore backpain neckpain movementismedicine movewithanu

After nearly a decade of teaching movement esp. to women, I can tell you — the ones who struggle with consistency share the same story. Not laziness. A system that was never set up to work.

👉🏼 Here’s what actually does:
→ Smaller starting point than feels worth it
→ Movement that matches your life right now
→ People who notice when you don’t show up
→ Patience for the dip before the breakthrough

💾 Save this for the next time you call yourself lazy.
And when you’re ready to build a system that actually works — I’m here.
Online every morning, and soon in person in Mumbai. Link in bio. 🤍

fitnessforwomen realwellness exercisemindset chembur